The Intimate Herbal

All-natural reproductive wellness remedies for the modern herbalist: an inclusive guide to making herbal infusions, tinctures, oils, and powders to enhance pleasure and sexual health. In an empowering, accessible, and inclusive guide, herbalist Marie White shows readers of all genders how to enhance sexual and reproductive health through plant medicine. A must-have for those looking to revitalize intimacy with the special touch of medicinal herbs--and a few selected seaweed and fungi--The Intimate Herbal includes tried-and-tested protocols rooted in an intersectional, non-binary approach to holistic health, herbal healing, and supporting the body through physical stress. Readers will learn how to address and treat specific conditions; what not to try at home; and all about: • The foundations of intimate herbalism: The history of herbalism for sexual and reproductive health--and why it works. • Becoming an intimate herbalist: An introduction to terminology, types of extracts and remedies, solvents and ratios, and the art of extraction and delivery. • Building an intimate herbal pharmacy: All about intimate herbs and full-spectrum aphrodisiacs--and how to make infusions, decoctions, syrups, powders, herbal baths, oils, salves, and extracts. • Intimate health conditions and herbal protocols: Herbal remedies for breast health, contraception, endometriosis, erectile dysfunction, fertility, hormonal imbalances, libido, lubrication, menopause, menstrual cycles, PCOS, ovarian cysts, prostate health, urinary health, and the vaginal microbiome. With tips on ethical plant-medicine sourcing and a focus on buying herbs that are organic, fair-trade, and local, White brings a sustainable, community-oriented lens to modern herbalism. She shows readers how, why, and when to use herbal medicine to address sexual and reproductive concerns, taking a holistic approach that honors the interconnected nature of our bodies, prioritizes preventive medicine, and promotes a healthy, open relationship to sex and sexual wellness. Appropriate for beginners, DIY natural-medicine makers, and at-home herbalists, this book is also written for clinical herbalists, naturopaths, community health advocates, and complementary and alternative medicine practitioners.

The Mystery of Herbs and Spices offers 53 tell-all biographies of celebrated spices and herbs. Tales of war, sex, greed, hedonism, cunning, exploration and adventure reveal how mankind turned the mere need for nourishment into the exaltation of culinary arts. Is it a spice or herb? Where does it come from and what causes its taste? What legends or scandals embellish it? To what curious uses has it been put? How can you use it today? Neither a cookbook nor dry scholarship, the book employs anecdotes and humor to demystify the use and character of every spice or herb. Sample chapters from The Mystery of Herbs and Spices follow. INTRODUCTION ?Better is a dinner of herbs where love is, than a fatted calf with hatred.? ? Proverbs 15:17 Herbs and spices. They impart glory to food, and variety to life. They are what separate the mere cook from the gourmet. But they can be confusing. What is the difference between a herb and a spice? What foods do they go with? And don?t you feel silly, not knowing if you are supposed to say ?herb? or ?erb?? You might think a gourmet, who understands such things, is a sort of wizard ? that?s what people thought in the Middle Ages, when users of herbal medicines were accused of witchcraft and burnt! But to people who grow up in India or Thailand, exotic spices are common. They use a wealth of seasonings as casually as we scatter ketchup and pepper. Cooking with cardamom or cumin might seem a mystery of subtle kitchens, but did you know that ordinary pepper was once precious and rare? If you lived in Europe seven hundred years ago, you could pay your rent or taxes in peppercorns, counting them out like coins. You could have bought a horse for a pound of saffron; a pound of ginger would get you a cow; and a pound of nutmeg was worth seven fat oxen. If you were an exceptionally lucky bride, your father might give you peppercorns as a dowry. Now consider how casually we dash a bit of pepper over a fried egg today! Like anything else, herbs and spices are easy to use when you are familiar with them. But, like nothing else, the story of spices is laced with adventure. Ferdinand Magellan launched the first voyage around our planet. By the time he reached the Pacific Ocean, he had been out of touch with civilization for a year. Sailing from the west coast of South America, he headed out onto a briny desert of burning glass. He had no maps. He had no radio. He had ridiculously small and leaky ships. He was going where no one had ever gone before. The hissing swells of the Pacific would take him four frightening months to cross, without laying eyes once on land. There would be nothing like this adventure for another five hundred years ? not until our exploration of space. Magellan died out there in the unknown. Only eighteen of his 237 sailors straggled back to Spain. What did they have to show for it? Silver? Gold? Scientific discoveries? No?nutmegs and cloves! Twenty-six tons of them ? enough to pay for the entire cost of the voyage and make a profit of 500 gold ducats for every shareholder. No one doubted for one second that the whole adventure had been worth it! Spices. They enhance our food. That?s all. But, since the human race began to dream, the story of spices has enchanted our fantasy as well. Where do they come from? Why are they so enticing? In what new ways can we use them? This is a book of discovery. Unfurl your sails, like Magellan, and follow the fragrance of spices and herbs to their source, gather their lore, and let them not only season your cooking, but enrich your enjoyment of life. PETER PIPER If Peter Piper picked a peck of pickled peppers, How many pickled peppers did Peter Piper pick? It might seem funny now, but it wasn?t funny at the time. Pierre Poivre of Lyons, France, otherwise known as Peter Pepper or Peter Piper, was a real person. Born in 1719, he started his career as a Christian missionary, and founded a bank in Vietnam. In 1766 he became Governor of Isle de France (Mauritius), the French colony far off the southeast coast of Africa. The eponymous tongue-twister made fun of the Pierre?s hare-brained schemes. On his lovely but lonely tropical island, far from the glitter of Paris, Peter Piper watched Dutch ships freighting precious cargoes of cloves, nutmeg, and cinnamon right under his nose from the Far East to Amsterdam. The spice trade created fabulous wealth. Spices were cheap to grow. They were compact and lightweight, so that huge loads could be crammed into a ship?s hold. Prices in Europe were high, so that an Indiaman could realize a 4,000 per cent profit in a single voyage! No other cargo could compare. Now why, thought Peter Piper, couldn?t those spices be grown in his colony? Of course, the Dutch wouldn?t just hand them over. But if one could sneak into the Dutch colony of Indonesia and smuggle out a seedling or two ? what wealth for France! What gloire for Pierre Poivre! And he did it. In 1769, Governor Poivre equipped two fast ships that slipped through the Dutch blockade into a lonely harbor on the island of Jibby in the Moluccas. The French expedition persuaded the local rajah to sell sixty clove plants. The Dutch found out, but could not outsail the swift French corsairs. Two of the pilfered trees bore fruit in 1775. In 1776, Peter Piper presented the first French-grown cloves to His Christian Majesty, King Louis XVI. Cloves were planted in the other French colonies of Reunion, Cayenne, and Martinique. But historical events foiled Peter?s Piper?s plan for a new French monopoly. Napoleon occupied Holland in 1800. In a counter-move, France?s enemy, England, seized the Dutch colonies in the East. They sent clove and nutmeg plants to the British colonies of Malacca and Ceylon, to the West Indian islands of St. Vincent, Trinidad, Grenada, and, in Africa, to Zanzibar, which became the most important source of cloves on earth, even to this day. So the greatest harvest of Peter Piper?s pilfered plants came long after he left Mauritius in 1776. And what glory did Peter Piper get? An inaccurate nursery rhyme about picking pickled peppers! CINNAMON AND CASSIA The Greeks thought that cassia, cinnamon?s cousin, was collected from a swamp infested by giant, shrieking bats. Cinnamon is probably the oldest spice known to man. Twenty-five centuries before Christ, Pharaoh Sankhare sent a sailing expedition down the African Coast looking for it. And Moses used cinnamon to make the anointing oil of Hebrew worship. Herodotus wrote that somewhere near the fabled city of Nosa in Arabia, giant birds made nests of cinnamon sticks. Cinnamon harvesters would lay carcasses of donkeys and oxen out for the birds, who would swoop down and carry the meat up to their nests. The weight of these carcasses would snap bits off the nests, and the cinnamon hunters would gather the scattered cinnamon quills below. The Greeks also thought that cassia, cinnamon?s cousin, was collected from a swamp infested by giant, shrieking bats. Tragically, neither story was true. Arab merchants spread these tall tales to keep their sources of cinnamon secret, for Europeans dreamed of finding the source of this spice. Diodorus, the Sicilian historian who flourished in 50 BC, wrote tantalizingly that there was so much cinnamon in Arabia that Bedouins used it for campfires! Although both cinnamon and its close cousin, cassia, are mentioned often in the Bible, neither ever grew in the Holy Lands. From the faraway tropics of Asia, daring Indonesian sailors followed seasonal winds, called monsoons, to the coast of Africa. Their cinnamon cargo was freighted by Arab sailors up to the Red Sea, or carted by land caravans through Kenya, 2,000 miles along the Nile, until it reached the Mediterranean shores. Cassia, which is so like cinnamon but grows in China, was packed along the famous Silk Route, from South China, through the Gobi Desert, over the Himalayas, and to Antioch, Syr

Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe—including astrology, Ayurveda, and alchemy—into one cohesive model. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in 5 parts, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, and the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham’s original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.

Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!

*Nautilus Book Award Gold Medal Winner: Health, Healing & Wellness In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you’ll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again.

Comprehensive And Authoritative, This Is The First Fully Illustrated Reference Guide To More Than 550 Of The Most Important Medicinal Herbs From The World`S Key Herbal Traditions. Condition Good.

In the seventeenth century, even the most elaborate and fashionable gardens had areas set aside for growing herbs, fruit, vegetables and flowers for domestic use, while those of more modest establishments were vital to the survival of the household. This was also a period of exciting introductions of plants from overseas.Using manuscript household manuals, recipe books and printed herbals, this book takes the reader on a tour of the productive garden and of the various parts of the house - kitchens and service rooms, living rooms and bedrooms - to show how these plants were used for cooking and brewing, medicines and cosmetics, in the making and care of clothes, and finally to keep rooms fresh, fragrant and decorated. Recipes used by seventeenth-century households for preparations such as flower syrups, snail water and wormwood ale are also included.A brief herbal gives descriptions of plants that are familiar today, others not so well known, such as the herbs used for dyeing and brewing, and those that held a particular cultural importance in the seventeenth century. Featuring exquisite coloured illustrations from John Gerard's herbal of 1597 as well as prints, archival material and manuscripts, this book provides an intriguing and original focus on the domestic history of Stuart England.

In this long-awaited second edition of THE MALE HERBAL, James Green gives men and boys the tools they need to create or maintain physical and emotional health through a customized herbal program. By following Green's newly developed constitutional model and referencing the comprehensive alphabetical herbal listings, men can create an herbal program attuned to their unique body type, lifestyle, and health needs. Featuring life-changing information about common plants, herbal alternatives to Viagra, medicinal uses of herbs for male-specific issues, and nearly thirty recipes for teas, tinctures, salves, and tonics, this updated guide emphasizes prevention and health with sensitivity and wisdom.