The Intuitive In You

Christopher Burford may be the most gifted intuitive, psychic, medium, and viewer on the planet today. He has been a beautiful guiding light in my life and my students lives. And now I am excited that he put his teaching and experiences into a book so people can open the doorway to their natural gifts and live in the presence of self-love and mastery. I believe that this book will truly help people to manifest their destiny and be cocreators of harmony! Kimmie Rose Morgan Chris is genuine; with his superior abilities and limitless wisdom he could change the way world leaders lead our world. Chris shows us the possibility of how we can transform, heal and live in the world today. Beth Lynch, medium The books simple structure and straightforward delivery conveys spiritual concepts in a visual way. Step-by-step exercises for meditation, healing, and visualization are included throughout. ...The books goal is to reconnect practitioners to their original gifts; it is a helpful guide to making necessary changes, one step at a time. CLARION An ...easy-to-read manual... a varied potpourri of metaphysical teachings. KIRKUS While a book focused on developing a skill could read like a drab textbook, Burford makes things colorful by providing personal anecdotes. BLUEINK Christopher Alexander Burford believes we are all born with innate abilities that society grooms out of us as we age. The good news is that we can learn to control our energy fields just as we control our hands. In a comprehensive guidebook of personal stories and teachings, Christopher leads others to open the doorway to their natural gifts and relearn the basics of controlling energy fields in order to drastically increase personal power, expand knowledge, and develop any skill imaginable. Through an insightful roadmap that incorporates his diverse energy experiences with clear explanations of chakras, auras, and crystals, The Intuitive in You shares anecdotes, activities, and seasoned guidance from a trusted healer, intuitive, and psychic that encourages anyone to relearn how to control their energy fields to achieve a better understanding of themselves.

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Photography is often expected to be thought based and technically perfect. Art of Intuitive Photography is the opposite. Written for beginners and pros alike, this book guides the reader to pay attention to feelings, be mindful of the present moment, and experience rather than do photography. Mindy Vissids approach is thoughtful, compassionate, light, and playful. With specific tools and exercises, she will guide you to tap into your intuition to find your true self and your own voice. The knowledge and self-confidence you will gain from reading this book can be applied not only to photography, but at work, in relationships, and with your health. Its a must read for anyone who wants to improve their photography and their life. Art of Intuitive Photography is a wonderful guide for learning to trust your intuition and making photographs from your heart. This book will help you take the leap from generic photos to images that spring from imagination and personal experience with courage and grace. Douglas Beasley, Fine Art Photographer and Founder/Director, Vision Quest Photo Workshops

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Stop letting the negative voice in your mind create stress and instead start moving toward peace and harmony. Using practical exercises and easy-to-follow techniques, The Intuitive Dance helps you dance with your ego to find inner calm. Learn how to improve your wellness and happiness as you progress through this book's three main sections: building, protecting, and clearing your energy. Along the way you'll discover how to determine your intuitive type, center and ground your energy, and rest fully when you sleep. Explore ways to cut energy cords with negative influences around you, make your living spaces more peaceful, and fill your life with abundance. By changing your inner dialogue and the harmful beliefs that may have been ingrained in childhood, you can live the truth of who you really are. Praise: "[The Intuitive Dance] offers new and creative ways to connect to the inner wisdom we have all been blessed with...[it] is truly delightful and intriguing."—Andrew Harvey, author of The Hope: A Guide to Sacred Activism "A practical approach to understanding and using common sense to optimize your intuitive wisdom."—C. Norman Shealy, MD, PhD, founder and CEO of the National Institute of Holistic Medicine and editor of the Journal of Comprehensive Integrative Medicine "Brilliantly written and definitely outside the box, The Intuitive Dance is one of the most intriguing books to be written about how to deal with stress and anxiety. Creative, engaging and delightful in its simplicity, you will never look at your ego the same way again."—Brenda Michaels, author of The Gift of Cancer: A Miraculous Journey to Healing and co-host of Conscious Talk Radio "With The Intuitive Dance, Atherton Drenth gives us a tour de force of what it means to be a medical intuitive. I was particularly impressed by her helpful advice on how all people can find their way to an advanced level of intuition. I highly recommend this important book to all spiritual seekers."—Gary Renard, the best-selling author of The Disappearance of the Universetrilogy

A practical guide to discovering the lost art of intuition. Tune into your senses, find your inner wisdom, and develop your physical, mental, emotional, and spiritual awareness. This self-help book will help you open yourself up to the power of intuition. Intuition is seen by many as the highest form of intelligence. It’s the ability to know something instinctively without having to discover it - a deep sense of knowing, that gut feeling. Your intuition can guide you to make wise decisions that bring more joy, love, and meaning into your life. From journaling and meditation to mindful movement and moon rituals, this developmental guide taps into the myriad ways you can find your intuition. It teaches you how to use a broad range of practices and techniques designed to reveal your path to innate wisdom. An Essentials On Any Intuitive’s Bookshelf This motivational book by Amisha Ghadiali, an intuitive therapist, yogi, meditation, and Reiki teacher, is filled with inspirational quotes, helpful exercises, and information on how to live a life you love. It encourages intuitive development in everyday life - health, family, relationships, work, creativity, and more. This inspirational book from DK Books will give you the practical tools you need to get in touch with your intuition and create the happier, more successful life you were meant to live: • DISCOVER the life-changing potential of intuition and learn techniques on how to use it • CONNECT with your subconscious mind through helpful exercises • APPLY INTUITION to unlock wellness and fulfillment in every area of your life "Amisha has a way of writing that speaks directly to your cells. She is a true intuitive, and has created a sophisticated and powerful guide that opens doorways of possibility for all of us. This book activates the intelligence of your natural healing as well as supports you in making choices from your soul, the effects of which will ripple out into the healing of this world." Elena Brower, bestselling author of Practice You, Art of Attention and Being You

Whether it’s the loveless marriage, family frustrations, the dead-end job, or all the other stressors that result in a health issue that won’t go away, most people have some prototypical problem that has caused them to get stuck in a rut and feel lost and confused. . . . And in just about every city or town, you can find a psychic advisor who will offer to advise you about these topics . . . often for a hefty sum of money. But these types of "fortune tellers" give you only limited advice—more like a weather report. They tell you if things will get better or get worse, whether the boyfriend or girlfriend you just broke up with come back, whether that check you’ve been waiting for will be in the mail, or whether your loved one’s health will improve. All that’s left is for you to go home and wait for things to happen. Well, there must be a better way to learn how to deal with issues that affect your health . . . and there is! In this enlightening book, Mona Lisa Schulz, M.D., Ph.D., shows you how to combine intuition with intelligence to solve your most pressing health problems. But she’s not your run-of-the-mill intuitive. Described as a psychic doctor with humor, solutions, and credentials, Dr. Mona Lisa gives you no-nonsense, grounded, practical, in-your-face solutions on how to fix the relationship, or job/family/physical/emotional problem. She also explains how to deal with many ailments that affect your well-being, including fatigue, allergies, skin problems, weight, digestion, depression, anxiety, and much more. By mastering the "7 Rules for Intuitive Health," you can learn to intuitively conquer pain and suffering and create a life filled with health and happiness.