The Key To The Qigong Meditation State

Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.

Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a bird," Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice. The book contains an extremely useful section describing the experiences of western practitioners who have successfully applied this framework within the pressures of modern life. The final section features key source texts in translation, making the book a complete introduction and guide to Zen meditation. The work of a master, the book speaks at a deep level, with utmost simplicity.

Mount Qingcheng, one of China's mystical mountains, has been the birth place of discovery, realization and preservation of the recipes that stimulate the deep potential of the human body for generations. This is the book of a Daoist master and spiritual guide Wang Yun as a young seeker and tells the tales of his inner journey which now guides the reader on a path of healing, rejuvenation and actualization of the body's innate potential. Climbing the Steps to Qingcheng Mountain brings Wang Yun's knowledge and wisdom to the West for the first time. · It serves as a guide to health and spiritual practices · including meditation and qigong exercises · based on centuries of Daoist knowledge and wisdom. · Through tales ranging from Daoist immortals to sleep-deprived salesmen, · this book offers guidance to support physical and mental wellbeing in this modern, stressful world. For a preview, exercise videos and more about the author: www.modernwisdomtg.com

The teaching and practices of the ancient Daoist tradition of Da Xuan have been kept secret for generations. In this ground-breaking book, Serge Augier, the current inheritor of the Da Xuan system, presents this unique approach to Daoism and reveals the basic principles and theory behind the practice of Da Xuan. Weaving a masterful presentation of both astonishing depth and refreshing simplicity, Serge Augier covers the Daoist practices for developing mind, emotions and internal energy and provides specific exercises for cultivating and transforming the Jing (body energy), Qi (life force) and Shen (mind or spirit) on the path to enlightenment. He explains theory and practice in clear, easy-to-understand terms and explores the deeper reaches of Daoist internal alchemy in a way that gives access to practitioners of all levels to the necessary knowledge.

Drastically Upgrade Your Internal Body... More Effective Than Yoga, Exercise, QiGong, Taichi, Weights, Meditation, Hypnosis... A Monk's Quest for Enlightenment There was a Monk hoping to reach enlightenment (he was already close) who also heard about the Walking Meditation and is ready to start. He set up a pole that span across a temple and hooked his hair onto the pole. He would then walk back and forth within the temple and would not be able to lie down or sit down. When he got sleepy, he would nap only a little by resting against the walls of the temple. A Devotion Beyond Measure He did this for 30 continuous days. During the process, his legs and feet swelled beyond imagination. Puss and blood started to come out from lumps on the swollen feet and legs. No doubt it was painful. But people from the ancient times had a simple mind and their drive to achieve enlightenment was none like others. So it is really us that have deteriorated in the modern times. He didn’t really think much about the pain and just pushed on. If it were someone in modern times, a little pus would send him/her into a frenzy of fear and into the hospital to ask for treatment. The Ancient Wisdom Unveiled Eventually, the puss and blood stopped, and the swelling went away. The legs and feet returned to normal. But the legs are now like never before. The skins are like those of new-born babies. And not just the feet. The rest of the body too. His hair and face have also rejuvenated. It turns out the body was just casting out the toxins long stored within his body – even the toxins he was born with. The Moment of Enlightenment After a month of walk, he thought to himself, “I think I’ve done enough, and I really do need a good sleep”. So he untied his hair and start to lay down on a pillow. Just as he head touched the pillow, he did it. He attained enlightenment. So he attained enlightenment and got a much better-looking physical body. Pretty good deal, right? The Core Inner Energy Method When you practice the core inner energy method of Neigong, the inner energy generated is hard and hammer-like. It breaks down the major energy/physical blockages in your body. This is because Neigong is at the center of Qi cultivation. The Order of Qi Cultivation The important order of your Qi cultivation. The order is Wu-Gong (武功) Qi-Gong (氣功) Nei-Gong (內功) Tao-Gong (道功) Zen-Gong (禪功) The latter two, Tao- and Zen-Gong, are more geared toward spiritual enlightenment, which comes naturally after Neigong… Everyone is trying to do "Zen-Gong" (禪功) before all of those previous 4 steps. The reversal of this order dramatically slows their cultivation development. Nei-Gong: The Gateway to True Health Once the Neigong step is complete, one will progress into the four Levels of Zen meditative states easily. The hammer-like practices (no, it's not intense exercise) are the basis of "Nei-Gong" or "Internal Kung Fu". This will give back a truly healthy body. This cannot be done with Wu-Gong (sports, exercises, or muscle workouts) that strengthens your physique and Qi, but not focused on clearing the internal blockages. Only after all the blockages in your body are cleared can you be called a truly healthy person.

Qigong is one of the most important aspects of traditional Chinese culture and medicine. In recent years, Qigong therapy has attracted more and more attention from modern medicine and science and is now widely applied in clinical settings to treat illness and promote well-being. Chinese Medical Qigong is the first English translation of the only official textbook of medical Qigong, now in its third edition, used in colleges and universities of traditional Chinese medicine in China. Correlating the traditional therapies of Qigong with the most recent outcomes of modern scientific research, it is the authoritative introduction to the knowledge system and content of Qigong study. This textbook will be an essential tool for medical students and healthcare professionals working in complementary and alternative therapies as well as for all those seeking a better understanding of the beneficial medical applications of Qigong.

This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.