The Little Book Of Self Healing

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

Discover energy healing--find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort. The Little Book of Energy Healing Techniques allows you to: Start from scratch--Practice the exercises in this book right away--no prior knowledge required. Try it on for size--From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you. Learn active healing--Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil. See for yourself what the power of energy healing can do for you.

The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.

After decades of suffering from worsening symptoms, including anorexia, obsessive-compulsive disorder, chronic Lyme disease, multiple chemical sensitivity, severe insomnia, chronic fatigue, and more, author Joey Lott discovered a profoundly simple-yet-effective method for self-healing.This method, which he calls the Ease In Method, allows us to ease in to a direct recognition of wholeness and then to allow that to spill over into our lives, generating greater ease in our lives.In the seven years since first discovering this process, Lott has shared it with thousands of people over the world through workshops, books, courses, private coaching, blogging, videos, and any other way he can. As a result, hundreds of people have written to him sharing how this simple method has transformed their lives.Now you can learn this method for yourself in The Little Book of Big Healing.In this book you will find a set of practical explorations that guide you to learn how to use this process for yourself and for others. You will soon be able to find true healing of body, mind, and spirit when you apply this approach.You don't need any special tools or skills. You don't need to attend any expensive workshops. You don't need anything other than the willingness to explore as Lott guides you to do through the words of this little book.Then, you need only to continue to apply the method in your life and see the results for yourself.

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1922 edition. Excerpt: ... XXI HOW I USED AFFIRMATION FOR SELF-HEALING Since this little book is intended to be used for selfhealing it seems proper and right that I should give a little detail of the use of affirmations in the case of my own illness. To start with, it should be remembered the method of my healing was no haphazard affair. I believe it to have been, though I may not be able to describe or define all the elements, yet I believe it to have been according to very definite law. I ought, therefore, to be able to give some account of it. This is the way I define the law: "Desires when expressed in forceful affirmations are dynamic mind forces." It should be observed, then, that the use of the affirmations in this book is but a translation of the law into words, thence into action. The psychologist would probably call this method suggestion, or more accurately autosuggestion; but no matter what he would call it, and no matter how anybody else may differ about definition, the main thing is that it works. It has healed, does heal, and will heal if properly practiced. I set up no claim that my way was the best way to use the law, but it was a way and it seemed to serve my condition. But how did I use affirmations? At first they were rather haphazard and much too long for convenience. But they were helpful from the beginning. Let me give you the first one which I remember entire: Creative life is flowing into me and through me. Creative life will renew all my jaded faculties. Creative life will renew the energy of my depleted nerves. Creative life will restore me to perfect health. I used this for many weeks and repeated it pretty regularly every morning before rising and every evening on going to bed. Finally, however, my interest in it flagged, but I was...

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Energy healing is the process of changing the energetic vibration of something to facilitate balance. It is a broad term that refers to techniques and practices that change the energetic vibration of something to facilitate balance. #2 Energy healing treats you as an interdependent energetic system comprising the physical and etheric. It seeks to balance physical and etheric energy so you can achieve a higher vibrational state, expressed as better overall health. #3 When your energy isn’t balanced, the part of your physical or etheric body where the imbalance exists isn’t vibrating at an optimal frequency. Different energy healing techniques help you shift your vibration to the desirable frequency through entrainment to create harmony or balance that expresses as health. #4 You can feel vibration through sound. Hum for 30 seconds or so, closing your eyes to focus on the sound. As you do, notice where and how you feel the vibration in your body.