The Mayo Clinic Breast Cancer Book

From the breast health experts at Mayo Clinic comes a guide to the many aspects of breast cancer—from prevention, to care and coping, to survival, to living with hope. The Mayo Clinic Breast Cancer Book is the trusted resource for anyone wanting reliable information about this dreaded disease. Mayo Clinic set out to provide comprehensive and up-to-date facts in easy-to-understand language. They've succeeded in this handbook for those who've been diagnosed, or for those who want to give sensitive and helpful support to someone with breast cancer. The Mayo Clinic Breast Cancer Book stands out for its tone of companionship, as well as for the many patient stories that appear throughout the book. This straightforward yet approachable resource will empower all who are affected by breast cancer. Here are facts about the disease, but also suggestions and inspiration for working effectively with one's doctors and caregivers. This volume offers solid tools for coping with the many uncertainties and decisions that need to be made when one is diagnosed.

"Excellent . . . Highly recommended for anyone involved in the fight against breast cancer—patients, doctors, family members, and researchers included.” —Publishers Weekly (starred review) Whether you are facing a cancer diagnosis and the challenges of treatment; wish to prevent the disease if you’re at high risk; or are caring for someone going through the experience, this book brings you the most accurate, reliable and up-to-date information available. You’ll discover a story rich in hope, with accounts of women who’ve successfully confronted this difficult disease. The knowledge you’ll gain will help you be a more informed patient or caregiver—in communicating with doctors and selecting among treatment options. In this thorough book, the Mayo Clinic brings you critical knowledge in many key facets of breast cancer. Prevention: What can you do to decrease your risk? While there’s still no guaranteed way to prevent breast cancer, several lifestyle factors can be modified to reduce your risk, especially if you are in a high-risk category. Treatment: After diagnosis comes a flurry of questions: Now what? How do I deal with this? Do I have options? What’s my prognosis? The good news is that breast cancer is now considered a highly treatable disease with good results and increasing survival rates. The book reviews the full range of treatment options, and the pros and cons of each. Care and Coping: Life goes on after diagnosis. Doctors share their best options for dealing with emotions, coping with treatment side effects, and considering complementary therapies. A separate chapter offers helpful guidance to the patient’s partner. Living With Hope: It bears repeating: Breast cancer is highly treatable. You have every reason to live with hope. This book offers key support for every woman. “Medically sound . . . An empowering tool that soothes the sting and shock of a cancer diagnosis with up-to-date information and physician-supported advice.” —Kirkus Reviews

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

A supportive, practical guide to navigating life after breast cancer diagnosis and initial treatment.

"As far back as elementary school, I can remember saving some of my best homework and tests in hopes that they would help my younger brother do well as he followed me in school. More than 50 years later, I am still seeking ways to provide an educational advantage to less experienced learners who seek knowledge and skill. This book was created to provide succinct and accurate information in a written, imaging, and audiovisual format that allows efficient access to surgical learners-especially those with just a few minutes to spare. Ultimately, I hope that this effort better prepares students, residents, and fellows for their surgical experiences and leads to better understanding with long-term retention"--

This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine is„the medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.

The “My Life Beyond” graphic book series tells the true stories of Mayo Clinic patients. Featuring 36 beautiful, fully illustrated pages, this graphic novel shares the inspiring story of Rae Burremo’s experience with leukemia. After going through treatment for leukemia, Amy is used to visiting the hospital. As she falls asleep for another medical test, she suddenly finds herself on an adventure. With the help of a shrinking potion, other magic tools and some friends, she’s on a mission to help other kids face leukemia and its treatment. What is it really like to have this childhood cancer? Find out how Amy beats leukemia and discovers life beyond her illness. Children’s voices are rarely heard amid the complexity of modern medicine. That's why every story in the My Life Beyond series stems from the imagination and experience of a Mayo Clinic patient. The books were developed through collaboration between these patients, Mayo Clinic physicians and author-illustrator Hey Gee. Through this unique lens of inspiring real-life experiences, the series explores how children view illness, challenges and recovery. Leukemia is estimated to affect 1 in every 1000 children, but children’s voices and their experiences with this disease are rarely heard. Created through collaboration between pediatric patients, their doctors, and children’s author and illustrator Hey Gee, My Life Beyond Leukemia dives into the minds and imaginations of child patients at Mayo Clinic to explain how children experience illness, challenges, and recovery. The “My Life Beyond” graphic novel book series is published in collaboration with Fondation Ipsen.