The Mindfulness Puzzle Book International Edition
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The Mindfulness Puzzle Book International Edition
Author | : Gareth Moore |
Publsiher | : Robinson |
Total Pages | : 192 |
Release | : 2022-06-21 |
Genre | : Games & Activities |
ISBN | : 1472146859 |
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A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.
Mindfulness
Author | : Gareth Moore |
Publsiher | : Robinson |
Total Pages | : 192 |
Release | : 2017-10-12 |
Genre | : Electronic Book |
ISBN | : 1472141520 |
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The Mindfulness Puzzle Book 4
Author | : Gareth Moore |
Publsiher | : Robinson |
Total Pages | : 192 |
Release | : 2020-11-26 |
Genre | : Electronic Book |
ISBN | : 1472145445 |
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Mindfulness Puzzles for Your Kindle
Author | : Gareth Moore |
Publsiher | : Robinson |
Total Pages | : 179 |
Release | : 2020-04-23 |
Genre | : Games & Activities |
ISBN | : 9781472145628 |
Download Mindfulness Puzzles for Your Kindle Book in PDF, Epub and Kindle
'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.
The Mindfulness Puzzle Book 3
Author | : Dr. Gareth Moore |
Publsiher | : Robinson |
Total Pages | : 0 |
Release | : 2019-08-06 |
Genre | : Games & Activities |
ISBN | : 1472142314 |
Download The Mindfulness Puzzle Book 3 Book in PDF, Epub and Kindle
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.
Mindfulness Puzzle Book for Adults
Author | : Puzzle King Publishing |
Publsiher | : Unknown |
Total Pages | : 112 |
Release | : 2020-06-06 |
Genre | : Electronic Book |
ISBN | : 9798651607730 |
Download Mindfulness Puzzle Book for Adults Book in PDF, Epub and Kindle
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!
The Times World Atlas Puzzle Book Put your knowledge of the world to the ultimate test The Times Puzzle Books
Author | : Gareth Moore,Times Atlases |
Publsiher | : HarperCollins UK |
Total Pages | : 0 |
Release | : 2019-09-19 |
Genre | : Games & Activities |
ISBN | : 9780008382957 |
Download The Times World Atlas Puzzle Book Put your knowledge of the world to the ultimate test The Times Puzzle Books Book in PDF, Epub and Kindle
Quiz your family at home with crosswords, puzzles and games. This e-book is best viewed on Kindle Fire in landscape view to optimise your experience. The ultimate geographical challenge from the world’s leading atlas makers. World mapping quizzes and puzzles to test how well you know your countries, flags and capital cities
Mindful Puzzles for Kids
Author | : Orchard Books |
Publsiher | : Orchard Books |
Total Pages | : 144 |
Release | : 2020-05-07 |
Genre | : Electronic Book |
ISBN | : 1408363682 |
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Keep calm and puzzle on! A collection of over 100 fun puzzles to keep kids busy, entertained and relaxed. Got bored kids stuck at home? This fun and challenging puzzle collection is just what they'll need to stay calm and content - and off their computer screens! Puzzles are a great way for kids to relax and unwind, especially in stressful times. This collection contains a great variety of puzzles including stress-busting sudokus, crosswords, word searches, word wheels, mazes, dot to dots, spot the difference and brainteasers, as well as helpful mindfulness tips for keeping calm. Perfect for travel and school holidays, too.