The New Global Vegetarian Vegan Cook Book

A new Awareness about Intergrading herbs in the Vegan and Vegetarian Lifestyle. Indian food has a rich and impressive history, which is shaped by beautiful, diverse ethnic influences. I find it fascinating: all the creative ways to use herbs and intoxicating aromas. This made it surprisingly easy for me to stop eating meat even fish. In the past I had rarely seen such a broad variety of vegetables, beans and lentils being used in a daily diet. Today they’ve become my way of eating and the style I use in my vegetarian restaurant. The preparation can be labor-intensive due to the mix of spices used, but the results are well worth it. India has historically been known as the ‘land of spices’ and is the largest producer of spices in the world. The country produces over 70% of the world’s spices and is home to a greater variety of spices than any other country in the world.

One of the most dramatic recent changes in the food industry is the surge of vegan and vegetarian food. Why? Because now there are many new ways to make this cuisine taste just as delicious as traditional food. For me as a vegan, Indian food is one of my favorite cuisines. I have always been interested in the diversity of food. It started as a personal passion long before I became the chef of my own vegan - vegetarian restaurant. In my first year an Indian friend visited me, and I learned that 500 million people in India are vegetarians. Food can be absolutely delightful using plant-based protein. Inspired by their use of spices and herbs, I created a unique cooking style for my restaurant on Bonaire in the Caribbean. Many tourists from around the world have enjoyed my food and they asked me for recipes to take back home. So, I decided to publish some of my favorite recipes for the first time in this vegetarian - vegan cookbook. Most of the visitors who come to my restaurant are meat eaters. Nonetheless they very much enjoy eating plant-based food thanks to the wonderful herbs and spices. In addition to the amazing taste there are also great health benefits. The New Global Vegetarian Cookbook raises a renewed awareness about integrating herbs with food as a way to add flavor and pleasure to the vegan and vegetarian lifestyle. Indian food has a rich and impressive history, which is shaped by beautiful, diverse, ethnic influences. I find it fascinating: all the creative ways to use herbs and intoxicating aromas. This made it surprisingly easy for me to stop eating meat and even fish. In the past I had rarely seen such a broad variety of vegetables, beans and lentils being used in a daily diet. Today they've become my way of eating. The preparation can be a great adventure due to the mix of spices and the results are really worth it. India produces over 70% of the world's spices and is home to a greater variety than any other country in the world. This cookbook is a great way to rediscover simple recipes while using authentic herbs and spices. What this book will do for you: It will inspire you to enjoy preparing delicious and healthy food with spices that can benefit your health. 

From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Global Vegetarian Kitchen starts from where you are, whether you only have a window-box with some herbs, or an allotment, yard or other space to grow things.

Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.

This book introduces a world of delicious choices to the millions of Americans who are vegans, vegetarians looking to move away from dairy, or non-vegetarians who have food sensitivities. 400 recipes. 125 illustrations.

From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes. In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.