The Protein Myth

The Protein Myth illustrates how we can vastly reduce our risk for the killer diseases like cancer, heart disease, stroke, diabetes and Alzheimer's disease by eliminating animal products from the diet. The book links the Western diet to obesity in children, the drug culture, factory farming, the needless vivisection of animals and the creation of poverty in developing natrons. The Protein Myth makes a compelling case that the way to a healthier life and a better world is to end the abuse and exploitation of animals. Book jacket.

The Protein Myth illustrates how we can avoid the major killer diseases by eliminating animal products from the diet. It challenges the healthcare establishment to stop ignoring the scientific evidence that a diet based on animal protein costs millions of lives. For example, why do the National Cancer Institute and the American Cancer Society turn a blind eye to the scientific facts that avoiding animal protein could prevent many women from getting breast cancer by lowering their oestrogen levels? The book links the Western diet to major problems facing the world such as 1) animal cruelty on factory farms, 2) the pollution of our atmosphere, rivers and streams, 3) obesity in children, 4) the needless vivisection of animals at university laboratories for the purpose of getting billions of tax dollars from the public, 5) the manufacture of drugs to treat counterfeit diseases, and 6) the creation of poverty in the developing world. The Protein Myth makes a compelling case that the way to a healthier life and a better world is to end our abuse and exploitation of animals.

The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

The Protein Myth powerfully illustrates that the way to vibrant health and a peaceful world is to stop exploiting animals.

Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended Dietary Allowances (RDAs) and other nutrient reference values. The new title for these values Dietary Reference Intakes (DRIs), is the inclusive name being given to this new approach. These are quantitative estimates of nutrient intakes applicable to healthy individuals in the United States and Canada. This new book is part of a series of books presenting dietary reference values for the intakes of nutrients. It establishes recommendations for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. This book presents new approaches and findings which include the following: The establishment of Estimated Energy Requirements at four levels of energy expenditure Recommendations for levels of physical activity to decrease risk of chronic disease The establishment of RDAs for dietary carbohydrate and protein The development of the definitions of Dietary Fiber, Functional Fiber, and Total Fiber The establishment of Adequate Intakes (AI) for Total Fiber The establishment of AIs for linolenic and a-linolenic acids Acceptable Macronutrient Distribution Ranges as a percent of energy intake for fat, carbohydrate, linolenic and a-linolenic acids, and protein Research recommendations for information needed to advance understanding of macronutrient requirements and the adverse effects associated with intake of higher amounts Also detailed are recommendations for both physical activity and energy expenditure to maintain health and decrease the risk of disease.

"Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.

“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)