The Recovery Cycle

This book introduces the Recovery Cycle, the only relatable model for positive change in sobriety and a simple roadmap for sober living. The author, a clinician in recovery herself, demonstrates how to talk to clients or anyone with an interest in sobriety in a pragmatic, like-minded way. The easy, conversational style encourages cultivation of solid, sober relationships and spiritual connections, all with an achievable, open-minded approach. Concrete methods honor the thinking and feeling parts of the recovering individual, thereby promoting personal empowerment and choice rather than generic prescriptive advice. The book speaks to all addiction disorders and discusses what every addicted person must go through to love their sober life, no matter what program they choose, no matter what addiction. Readers will find the journey toward emotional sobriety and spiritual recovery discussed in a simple, straightforward way, with depth and compassion. For clinicians who want to guide clients in recovery or for any motivated individual in recovery desiring to transform their life from one of pain and struggle to a beautiful work of heart, this book will be a welcome spark of inspiration and support—without the snore factor of a dry textbook.

The rising trend in the global energy demand poses new challenges to humankind. The energy and mechanical engineering sectors are called to develop new and more environmentally friendly solutions to harvest residual energy from primary production processes. The Organic Rankine Cycle (ORC) is an emerging energy system for power production and waste heat recovery. In the near future, this technology can play an increasing role within the energy generation sectors and can help achieve the carbon footprint reduction targets of many industrial processes and human activities. This Special Issue focuses on selected research and application cases of ORC-based waste heat recovery solutions. Topics included in this publication cover the following aspects: performance modeling and optimization of ORC systems based on pure and zeotropic mixture working fluids; applications of waste heat recovery via ORC to gas turbines and reciprocating engines; optimal sizing and operation of ORC under combined heat and power and district heating application; the potential of ORC on board ships and related issues; life cycle analysis for biomass application; ORC integration with supercritical CO2 cycle; and the proper design of the main ORC components, including fluid dynamics issues. The current state of the art is considered and some cutting-edge ORC technology research activities are examined in this book.

Maybe this will be the cure I've been praying for ... Sherry Hoppen was hiding a secret alcohol addiction. When she said yes to joining a thousand-mile bike ride for charity, it was a desperate attempt to kick-start a positive change in her life--the hard way--by riding her bike from Michigan to Texas. She asked herself, "Will this be what it takes to get me sober?" This nonathletic mom who worked in ministry and directed a children's choir was a respected member of the community. But she also drank alone at home--and couldn't stop. With her no-holds-barred honesty and humor, Sherry Hoppen recounts her many attempts and failures at achieving sobriety, and the hiding and her shame over the addiction that held her prisoner for over ten years--until the day she surrendered and God took over. Ten years later, Sherry is living a life of sobriety and is passionate about helping other women surrender the secret sin of addiction that cripples their faith and family life. Sober Cycle offers hope without judgment or trite mantras, assuring readers that they, too, can find redemption and healing and a life free from addiction--all without riding a bike for thousands of miles.

Her alcoholism was at its fiercest. Desperately looking for a way out of her addiction, Sherry joined a fundraiser that would require her to cycle hundreds of miles from Michigan to Texas--despite not even owning a bike. Pedaling while miserably hung over and being chased by everything from poodles to pit bulls, she soon discovered the road to freedom wasn't on a bicycle. True recovery would come from following a different path. Sober Cycle is the true story of Sherry's fight to escape alcoholism and all its shame and secrecy. Written with a balance of honesty and humor, Sherry holds nothing back as she details her secret double life as an addicted follower of Christ. Recounting the many failed attempts to reach sobriety the hard way, Sherry offers hope to others without judgment or useless clichés, assuring fellow believers that redemption and healing can be found--without riding a bike for thousands of miles. Addictions--whether it is drinking, excessive spending, prescription drugs, gambling, social media, or being entangled in sexual sin--can be found in every walk of life, but you too can ride your way to freedom and find a deeply satisfying partner in Jesus to help you get there. In Sober Cycle, find renewed hope and practical steps to recovery one day at a time. There's always hope when you find your way back to the one that can save you.

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

In recent decades the American economy has experienced the worst peace-time inflation in its history and the highest unemployment rate since the Great Depression. These circumstances have prompted renewed interest in the concept of business cycles, which Joseph Schumpeter suggested are "like the beat of the heart, of the essence of the organism that displays them." In The American Business Cycle, some of the most prominent macroeconomics in the United States focuses on the questions, To what extent are business cycles propelled by external shocks? How have post-1946 cycles differed from earlier cycles? And, what are the major factors that contribute to business cycles? They extend their investigation in some areas as far back as 1875 to afford a deeper understanding of both economic history and the most recent economic fluctuations. Seven papers address specific aspects of economic activity: consumption, investment, inventory change, fiscal policy, monetary behavior, open economy, and the labor market. Five papers focus on aggregate economic activity. In a number of cases, the papers present findings that challenge widely accepted models and assumptions. In addition to its substantive findings, The American Business Cycle includes an appendix containing both the first published history of the NBER business-cycle dating chronology and many previously unpublished historical data series.