The Rya Book Of Race Training

In its third edition, this race training manual for yacht and dinghy racers takes the reader through a logical training programme to increase a racer's chances of winning. It includes exercises used by trainers and instructors at all levels, and is suitable for all ages and abilities. 3rd edition.

RYA Tactics is the go-to handbook for all sailors and coaches interested in improving their performance on the race course. Written by sailing tactics specialist Mark Rushall, it is based on his many years of successful dinghy and keelboat racing, and his career as an Olympic sailing coach. Packed with easy-to-digest advice and information, it has clear diagrams and explanations and features excellent photography throughout to demonstrate racing in action. RYA Tactics breaks down the myths around racing tactics and provides you with winning strategies for a wide range of race courses and weather conditions. Written from the perspective of both coach and sailor, RYA Tactics takes you logically and holistically through each aspect of a sailing race. Shedding a new light on mastering race tactics, it has three easy-to-follow sections: Setting the scene Before the start The race The third edition features new chapters that include cutting-edge advice on analysing weather conditions, club racing, positioning as a strategy, and tactics in fast boats. It also discusses strategy building and looks at all parts of the race in detail, recommending specific tactics for each stage. Whether you’re looking to understand wind shifts better, start fast, use a race compass, or get round the marks first, this book will get you there. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association

Race Training with Jim Saltonstall is for all those who wish to improve their personal performance within the most challenging sport in the world. It is aimed at racers at all levels of the sport, from club right through to international level. It aims to improve every aspect of a racer's personal performance from the most important - self-preparation - to boat preparation, boat handling, boat tuning, race strategy, starting, tactics, racing rules, compass work and meteorology. The book is aimed at all classes: dinghies, keelboats, catamarans and windsurfers as well as coaches at all levels, providing training programmes and exercises. Jim Saltonstall's method of coaching and race training is acclaimed worldwide. This book is certain to be welcomed by his devotees as well as newcomers to the sport of racing. "If there is one person responsible for the success of the current

Coaching is all about helping people to develop and change. This eBook has been designed to help the coach provide the ideal learning environment which will help support and challenge the sailor. Its content and subsequent advice has been created by quizzing a range of coaching experts and this has helped create some shape for the coaching routines that are regularly taken for granted. This information is covered in the three distinct sections in the book: 1. Coaching principles, 2. Coaching fundamentals 3. Coaching checklists The eBook will provide some of the concepts and systems that great coaches use. A key example of this is allowing sailors to become long term independent and creative athletes within a supportive environment. This book takes advantage of Google's accessibility features (https://support.google.com/accessibility/android/answer/6006564?hl=en-GB).

The RYA Race Training Exercises eBook looks at the latest exercises designed to enhance racing skills. It offers a range of exercises drills and games that have been developed by a huge range of coaches. This handbook is therefore a must for any Racing Coach who is looking for new and exciting exercises to use in their coaching sessions. This book is split into three sections to cover all the different aspects of coaching and is consequently an ideal resource, whether it is being used by individual coaches or as a club reference book: - Best practise for coaching - Specific training exercises - General training. This book takes advantage of Google's accessibility features (https://support.google.com/accessibility/android/answer/6006564?hl=en-GB).