The Self Hypnosis Diet

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.

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Feedback on LIGHTEN UP! LOSE WEIGHT!! "From my hypnosis practice, I know that releasing the issues behind the eating will release the weight permanently. LIGHTEN UP! LOSE WEIGHT!! is a powerful tool to obtain your ideal weight permanently. This step-by-step manual will give you the encouragement you need to overcome any issues with food, self-esteem and life." Vickie Griffith Certified Hypnotherapist and Weight Loss Specialist Richmond, Virginia I am impressed with how sound your program is offered in LIGHTEN UP! LOSE WEIGHT!! It addresses many facets that typical weight-loss programs never even consider! Your program looks at why our bodies gain and hold weight and you give specific techniques and scripts for releasing not just the weight, but also the need for the weight. In just ten weeks, a reader encounters concepts- emotional, mental and spiritual-never before related to weight loss. Yours is a well-balanced approach to weight loss through total understanding of oneself and one's needs. The hypnosis techniques and scripts are simple and easy to follow and, in my judgement, quite powerful. This program is a godsend. Pat Walker Owner, The Aquarian Bookshop Richmond, Virginia A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation - from all diets. Self-hypnosis through the power of self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won't want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden grease patty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing "CAN-DO". Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you "yo-yo" and how stuffing and holding in anger and guilt contributes to fat. The problem is not losing weight - you've done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don't, serving up interactive exercises on "checking your motive" on why you eat inappropriately.

Develop Healthy Eating Habits for Weight Loss Using This Powerful Rapid Weight Loss Hypnosis! Do you struggle with emotional eating and fluctuating weight? Are you looking to curb unhealthy eating habits for good and optimize your health? Do you want to feel better and increase self-confidence as you burn fat? You came to the right place! Often, people struggle to lose weight and keep it off. This is because most diets prove to be too restrictive. Studies show that when you're constantly deprived of nourishing and tasty foods, your body goes into panic mode and you start bingeing on meals that do more harm than good. But not anymore! With "Rapid Weight Loss Hypnosis" by Hypnotherapy Academy, you can develop much healthier relationships with food as you burn fat and awaken a more energetic life! In this powerful book, you will: - Deep dive into powerful guided meditations and hypnosis scripts that eliminate self-sabotaging tactics you have been unconsciously doing - Heal your body as you train your brain to enjoy exercise and healthy food choices - Overcome junk food, eat healthily, and stop emotional eating - Tackle your most limiting self-beliefs, increase motivation to lose weight, and effortlessly burn fat in the process - Maintain your weight loss progress and avoid highly damaging yo-yo dieting practices while developing healthy eating habits And MUCH more! Even if you've never had much luck with losing weight in the past, that's all about to change with the highly-effective tips and self-hypnosis techniques that "Rapid Weight Loss Hypnosis" can offer! What are you waiting for? Get the Book, and Start Losing Weight!