The Spirit Of Tai Chi

Find harmony in your life by using Tai Chi to journey into the Tao--the oneness of the universe. Tai Chi is far more than a form of exercise; it is a complete philosophy and way of living based on ancient Chinese wisdom. Through an examination of selected verses from the classic text the Tao Te Ching, this concise volume reveals the traditions, philosophy, and essence of Tai Chi. See how to practice Tai Chi every second of the day. Understand how Tai Chi movements help a student achieve inner balance. Find out what transformation must take place in order to realize the discipline's true benefits. Since the exercises in Tai Chi are the physical manifestation of its philosophy, the movements are just one of the ways for achieving the desired fusion of mind, body, and spirit. Essential reading for all students of Tai Chi!

The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.

Explains the excercises of tai chi with photographs illustrating each step.

Many styles of Tai Chi are available today, but most of them only emphasize one aspect of its original purpose. The focus tends to be on either the martial arts or the health perspective, while the spiritual aspect has been lost. This book presents Tai Chi as a powerful tool for cultivating the spirit, as well as the mind and body. This book intends to introduce Tai Chi as it was originally envisioned and practiced thousands of years ago by the Masters of Tao as a tool for self-cultivation of the integration of mind, body, and spirit. Readers will also be able to learn from the clear and concise photos and illustrations in the book to become proficient in the 18-Step Short Form and 28-Step Intermediate Form of Harmony Tai Chi.

"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

Tai Chi Chuan is an ancient practice of aligning body, mind and spirit within this natural world. Shamanism is the ancient art of healing with Soul and Spirit. This book is the authors vision of walking ones physical journey while awakening to the inner wisdom that life is a sacred gift, love is its essence, and spirit is its divine manifestation. Tai Chi and Shamanism- A Spiritual union illuminates potent connections, vital for spiritual inquiry and essential for the movement arts. Margit Galanter, Movement Educator and Founder, Physical Intelligence Life Arts