The Thrive Diet
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The Thrive Diet
Author | : Brendan Brazier |
Publsiher | : Penguin Canada |
Total Pages | : 343 |
Release | : 2007-03-06 |
Genre | : Health & Fitness |
ISBN | : 9780143181286 |
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The Thrive Diet reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: - the best whole foods - a 12-week whole foods meal plan - over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods - an easy-to-follow exercise plan that compliments The Thrive Diet - environmental preservation—learn how The Thrive Diet can help
Thrive 10th Anniversary Edition
Author | : Brendan Brazier |
Publsiher | : Da Capo Lifelong Books |
Total Pages | : 352 |
Release | : 2017-02-14 |
Genre | : Health & Fitness |
ISBN | : 9780738219523 |
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One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Eat Live Thrive Diet
Author | : Danna Demetre,Robyn Thomson |
Publsiher | : WaterBrook |
Total Pages | : 272 |
Release | : 2019-03-26 |
Genre | : Health & Fitness |
ISBN | : 9780525653172 |
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Thrive
Author | : Brendan Brazier |
Publsiher | : Hachette UK |
Total Pages | : 313 |
Release | : 2008-12-23 |
Genre | : Health & Fitness |
ISBN | : 9780738212951 |
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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
Thrive Foods
Author | : Brendan Brazier |
Publsiher | : Da Capo Lifelong Books |
Total Pages | : 376 |
Release | : 2011-09-06 |
Genre | : Health & Fitness |
ISBN | : 9780738215129 |
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Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.
Thrive Energy Cookbook
Author | : Brendan Brazier |
Publsiher | : Penguin Canada |
Total Pages | : 320 |
Release | : 2014-02-11 |
Genre | : Cooking |
ISBN | : 9780143191780 |
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Brendan Brazier, author of the international bestseller The Thrive Diet, changed the way millions of people eat. Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, the Thrive Energy Cookbook brings us the concepts that started the functional plant-based nutrition revolution. Easy-to-make and health-enhancing, these recipes merge purpose-driven functionality with mouth-watering appeal. From the alkaline-forming, plantprotein- packed Vanilla-Almond-Mocha Motivator Smoothie, Roasted Red Pepper and Sweet Potato Soup, Thai Green Curry Bowl to desserts like the Raspberry Chocolate Pomegranate Tart, the Thrive Energy Cookbook will have you quickly preparing the most nutrient-packed and delicious meals, salads, snacks, and smoothies possible. And as with The Thrive Diet, all recipes are free of common allergens such as wheat, gluten, yeast, and dairy. Gorgeous colour photography rounds out this beautiful cookbook.
Eat Lift Thrive
Author | : Sohee Lee |
Publsiher | : Human Kinetics |
Total Pages | : 256 |
Release | : 2017-06-15 |
Genre | : Sports & Recreation |
ISBN | : 9781492586616 |
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Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!
No Meat Athlete
Author | : Matt Frazier,Matt Ruscigno |
Publsiher | : Fair Winds Press (MA) |
Total Pages | : 257 |
Release | : 2013-10 |
Genre | : Cooking |
ISBN | : 9781592335787 |
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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--