The Triathlete S Training Diary

A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

The training journal that will help triatheletes go the distance! Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

Joe Friel and Inside Triathlon team up to deliver an indispensable training log for triathletes. Along with color photos, fifty-two undated one-week diary spreads record every facet of a triathlete's daily workout, including duration, weather, distance, time, heart rate, and weight. Weekly summary and race section pages are included to clearly document progress.

A perfect gift for athletes who will train for the half ironman This journal is ideal for you to plan, record and better understand your workouts and performance. With undated pages for use at any time of the year, this journal offers plenty of space for all the objective and subjective performance metrics you may need to optimally manage your training and results. Product details: - SWOT analysis, start of season profile in swimming, cycling and running. - Season goals, full season training hours, weekly training hours. - 30-week training period. - Space for all training metrics such as rest/recovery, weight, training type, route, distance/time, average heart rate and power, zones, time, heart rate and your personalized notes. - Weekly results tracking - Event results summary to record finish times, pre- and post-race nutrition, goals, route and performance. - Seasonal results summary - Dimensions 16,99 x 24,4 cm

Swim, Bike, Run Triathlon Training Log and Diary - This training journal is perfect for any triathlete who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. This is also specially made for triathletes who want to move their training logging away from devices or screens. This training journal is set-up in weeks. Every week contains Goals for the Week Weekly Training Overview Seven Daily Training Logs For every Daily Training Log page you can track the following information: Resting HR Heart Rate Variability Quality of Sleep Length of Sleep (hours) Mood Motivation to Train Nap Time Sleep (Hours) Level of Fatigue Muscle Soreness Illness/Injuries Training Sessions (2 per day) Training Session Volume Training Session Effort Training Session Quality Features: Size: 6 x 9 in. 200 Pages Matte soft cover Printed on white paper Ideal for a coach, dad, mom, son, daughter or anyone that simply loves triathlon. Makes a great Father's day, Mother's day, Christmas or Birthday gift.

Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including: Training Diary The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You'll be able to monitor your progress as you continue to prepare for your triathlon. Training Guide Nearly 40 pages of cutting-edge tips and fresh workouts ideas provide you with the basics every triathlete--both novice and seasoned--need to fully prepare for a triathlon. Handy charts help you plan your goals and track your progress, as well as aid you in determining the pace you need to reach your racing goal. Along the way you will be inspired by encouraging quotes and motivational photos to spark your desire for success.