The Vegetarian Pocket Bible

Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle; Dip in and out for delicious vegetarian recipes and vegetarian cooking advice; Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole; Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight. The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips. Get your five-a-day using interesting and creative meal ideas. The Vegetarian Pocket Bibleis robust enough to be used in the kitchen as you cook; Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit. A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes; Essential tips for vegetarians in the kitchen; Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking; The differences between types of vegetarianism, from pescatarian to lacto-vegetarian; A quick guide for vegan eating - all you need to know; Advice for the whole family, from children, to the elderly; A vegetable glossary - discover the nutritional and health fighting benefits; The advantages of beans and pulses to the different meat-free options covering tofu and quorn. The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.

If you’re craving fresh, nourishing food that will help you lose weight, get more energy, and revitalize your health, look no further than The Vegetarian's Bible. These classic vegetarian dishes utilize seasonal ingredients that are great for both your health and the environment. Vegetables are an essential part of a good diet because they are packed with antioxidants, minerals, vitamins, and fiber. Learn how to maintain your health and be your own “inner doctor” with recipes for a detox and anti-inflammatory diet, as well as recipes that utilize all those important super foods that are packed with nutrients that keep you full longer. Sundqvist has updated her classic vegetarian cookbook to include recipes for a range of diets including: raw food, custom GI vegetarian, vegan, lacto or lacto-ovo vegetarian. Aside from her wide array of recipes, Sundqvist also includes recommendations for seasonal buffets, for those wishing to entertain with healthy and beautiful food. These recipes are perfect for any at-home chef with simple step-by-step instructions and 150 beautiful full-color photographs. With recipes ranging from appetizers, soups, and snacks, to pizzas, salads, and sandwiches, and even stir frys and desserts, this cookbook is perfect for someone looking to go veggie, or the vegetarian interested in exploring new, tasty meals.

Want to know the difference between rugby league and union? How to spot a knock on? Whether the number on a player's shirt has any relation to their position? Find the answers to all these questions and more in The Rugby Pocket Bible, packed full of fun trivia and essential knowledge for any rugby fan. If you've just joined an amateur rugby league and need some pointers, or you're an avid supporter and want to learn more about your club's history this is your ultimate guide to rugby. Discover the history of rugby and how it changed over time, developments in the rules and regulations plus the introduction of the video referee and how it works. Learn all about the positions of the players, what their job is on the field and much more, including: All about the best stadiums around the world; Profiles of tournaments from the Rugby World Cup and Six Nations to Rugby Sevens at Twickenham; Top ten home grown and international players; Advice for playing, training and setting up your own team; Fan facts for the top world teams including Australia, Wales and New Zealand's All Blacks; A breakdown of the scoring - explaining trys, penalties and conversions; History of rugby tours and suggested destinations. The perfect gift for any rugby fan! The Rugby Pocket Bible provides you with history, facts and essential statistics. Beautifully packaged it is a perfect gift for any rugby player or spectator. With a simple layout and manageable chapters you can either dip in and out of this pocket bible to find your rugby facts quickly or read cover to cover to learn everything there is to know about rugby. Every Pocket Bible is lovingly crafted to give you a unique mix of useful references, handy tips and fascinating trivia that will enlighten and entertain you at every page. The is a Pocket Bible for everyone... Other titles in the series: The Golf Pocket Bible, The Dad's Pocket Bible, The DIY Pocket Bible, The Wine Pocket Bible and The Allotment Pocket Bible.

Did you know the Queen loves pigeon racing? Did you know Elizabeth served with the ATS (Auxiliary Territorial Service) as a mechanic during World War Two? And that she is the first monarch to circumnavigate the globe? If you're a fan of Queen Elizabeth II or just fascinated by the British monarchy then The Queen Elizabeth II Pocket Bible contains everything you need to know and more! Discover what the Queen enjoys doing on her `days off', what her royal duties include and the role the Queen plays in society today. Plus, inside you'll find: * The Queen's biography; from childhood through to the coronation and her reign * The latest up-to-date information about the Diamond Jubilee and Royal Wedding * Windsor family tree and profiles of each family member * Fact files of the royal palaces, including Buckingham Palace and St James Packed with quirky tips, historical trivia and funny facts, the Queen Elizabeth II Pocket Bible is the essential guide for tourists and British fans alike. This beautiful hardback edition has both dust-cover and gold embossing on the spine making it the perfect gift. Every Pocket Bible is lovingly crafted to give you a unique mix of useful references, handy tips and fascinating trivia that will enlighten you at every page. There is a Pocket Bible for everyone... Other titles in the series: The Baking Pocket Bible, The Mum's Pocket Bible, The London Pocket Bible, The Rugby Pocket Bible and The Wine Pocket Bible.

The comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the bestselling vegan cookbook in French history, is now available here, offering a richly illustrated variety of recipes for those who want to reduce or eliminate animal products in their diet for ethical, environmental, or health reasons. You’ll discover the richness and diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish, or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. In addition to recipes for breakfasts, lunches, suppers and baby foods, there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet such as nuts, flax seeds, chickpeas, and avocado, and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, and vitamin B12; information on mistakes to avoid; and know-how on making making dairy substitutes. Inventive and inspirational, Vegan Bible is destined to be the only vegan cookbook you will ever need.

A classic collection of healthy and delicious plant-based recipes from the Cranks kitchen Since opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.

"A cookbook of vegetarian recipes, with photographs. Includes vegan recipes. Sections include: soups; eggs and cheese; tofu; vegetable dishes; grains and pulses; and pasta and noodles."--Provided by publisher.