Think Breathe Act

Twelve-year-old Jasmine Lopez loves exploring the coral reefs around Fiji where her marine biologist parents are stationed, and though young, she is already a certified scuba diver, a fact that her ten-year-old brother Arjun seems to resent; in fact he seems to believe he already knows everything about diving, and certainly does not want help from his older sister--until his overconfidence and defiance leads them both into a confrontation with a reef shark.

An urgent manifesto and a dramatic memoir of awakening, this is the story of revolutionary love. Finalist for the Dayton Literary Peace Prize • “In a world stricken with fear and turmoil, Valarie Kaur shows us how to summon our deepest wisdom.”—Elizabeth Gilbert, author of Eat Pray Love How do we love in a time of rage? How do we fix a broken world while not breaking ourselves? Valarie Kaur—renowned Sikh activist, filmmaker, and civil rights lawyer—describes revolutionary love as the call of our time, a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are part of me I do not yet know. Starting from that place of wonder, the world begins to change: It is a practice that can transform a relationship, a community, a culture, even a nation. Kaur takes readers through her own riveting journey—as a brown girl growing up in California farmland finding her place in the world; as a young adult galvanized by the murders of Sikhs after 9/11; as a law student fighting injustices in American prisons and on Guantánamo Bay; as an activist working with communities recovering from xenophobic attacks; and as a woman trying to heal from her own experiences with police violence and sexual assault. Drawing from the wisdom of sages, scientists, and activists, Kaur reclaims love as an active, public, and revolutionary force that creates new possibilities for ourselves, our communities, and our world. See No Stranger helps us imagine new ways of being with each other—and with ourselves—so that together we can begin to build the world we want to see.

Stop Breathe and Think, Follows a young girl named Lemar, who is faced with a challenging situation in her school. Lemar decides to throw a tantrum in her classroom What would you do in this situation? How often do children throw tantrums, and how often do we feel confused about how to help ease their strong reactions For parents, this is just a proactive plan to implement before tantrums happen. This is for children to learn how to regulate stress and anger.

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Tennessee Williams and His Contemporaries compiles eight transcribed panels that were featured at The Tennessee Williams Scholars’ Conference, an annual event held each March in conjunction with the Tennessee Williams/New Orleans Literary Festival. This study, the first of its kind, explores issues involving Williams’s drama, fiction, poetry, and films in a discursive format designed to probe and debate the legacy of America’s famous playwright. Virtually all aspects of Williams’s long career are covered in this volume, including the early and late plays, his unpublished work, his use of the grotesque, and his relationships with three of his contemporaries: Carson McCullers, Lillian Hellman, and William Inge. In addition, Williams scholars who teach his work discuss the most effective strategies for bringing his material into the classroom. The unique design of this volume offers a broad understanding of his material for students previously unacquainted with Tennessee Williams as well as fresh perspectives from recognized experts in the field that will satisfy those who are already familiar with his life and work.

Long ago, the Buddha taught that we create the world with our thoughts; and the more attached we are to things being a certain way, the more we suffer. Nowhere is this clearer than with chronic illness and pain: Our self-blame, anguish, depression, fear, loneliness, anger and embarrassment are the byproducts of denying the reality of illness or pain. If we are courageous enough to set aside our beliefs, hopes, and longings for a former or mythical ideal of health, which pull us out of the present moment, we free ourselves from the hell realm of suffering. Mindfully observing what is right here-and-now enables true healing to take place--healing that moves us beyond our naive ideas of health and illness. After all, we are not brains on a stick. Mind and body are united by spirit and it is spiritual understanding that leads us to the well where wisdom, love and compassion abide--qualities vital to the recovery of wholeness and well-being. SUFFERING BUDDHA points the way to inner healing; it is not a how-to manual or glib prescription for spiritual transcendence, precisely because such are not necessary. In our own wise, awakened hearts lies the key to wellness and ease.

"This book explains how grassroots communities are infiltrated and politically co-opted in ways that render their resistance harmless. It reveals contemporary practices of domination, as powerholding elites - from elected officials to welfare bureaucrats - are teaching oppressed people to internalize their grievances and silence their needs. In the end, politics becomes a space where advocating for social justice makes less and less sense to people. It is therefore explaining the politics of inaction through disengagement from radicalism. It considers multiple sites of resistance to police violence, including the police killing Akai Gurley, Freddie Gray, and Korryn Gaines in particular. It also considers the mass protest associated with the wider Movement for Black Lives (M4BL). The book argues that anti-radicalism is an embedded feature of neoliberalism, that the widespread adoption of neoliberal politics has reinforced ongoing racial and gender oppressions, and that these same oppressed communities are being infiltrated in order to minimize their commitments to radical political resistance. Covering multiple sites and methods - from in-depth interviews on the resistance politics of Black welfare recipients in Chicago, to nationally representative survey data on hard-work beliefs in politics and the labor force, and case study analyses of police violence in Baltimore and New York - the book shows how political domination today is about ensnaring minds, constraining imaginations, and upending resistance. With the creation of the invisible weapons framework, future research can better explain sites of political disengagement and the connection to the erosion of whatever remains of democracy in the U.S"--