Think Like A Shrink

A Companion for the Uncouched Based on a highly regarded article in Psychology Today that has been reprinted worldwide, Think Like a Shrink is a personality primer that refines years of psychiatric training into 100 principles. Here you will quickly learn to understand what motivates your boss, your spouse, your parents -- and yourself. Incorporating the most basic fundamentals that drive the human personality, these principles are short, clear, and simple, but not simplistic. They include enlightening observations and real eye-openers, such as: Some people never forgive a favor. In any marriage, there can only be one number one. Too much love may mean hate; too much hate may mean love. Successful neuroses help people fail. Electra and Oedipus keep psychiatrists in business.

Think Like a Shrink provides the tools one needs to help solve problems and feel much better about life. Dr. Zois shows how to find buried feelings, identify defenses, free oneself from anger and depression, develop successful relationships, stop being a victim, and more.

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

A look behind the scenes of Dr Joe Dunn's busy psychiatric practice. Using case studies based on practical experience, he illustrates many of the ways in which things can go wrong in our lives and shows some of the ways in which psychiatry can help.

A Companion for the Uncouched Based on a highly regarded article in Psychology Today that has been reprinted worldwide, Think Like a Shrink is a personality primer that refines years of psychiatric training into 100 principles. Here you will quickly learn to understand what motivates your boss, your spouse, your parents -- and yourself. Incorporating the most basic fundamentals that drive the human personality, these principles are short, clear, and simple, but not simplistic. They include enlightening observations and real eye-openers, such as: Some people never forgive a favor. In any marriage, there can only be one number one. Too much love may mean hate; too much hate may mean love. Successful neuroses help people fail. Electra and Oedipus keep psychiatrists in business.

Best-selling author Dr. Kevin Leman describes four personality indicators to help readers identify their strengths and weaknesses so they can build on who they are and become their personal best.