Training F R Die Faszien
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Anatomy Trains
Author | : Thomas W. Myers |
Publsiher | : Elsevier Health Sciences |
Total Pages | : 308 |
Release | : 2009-01-01 |
Genre | : Medical |
ISBN | : 9780443102837 |
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An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Fascial Fitness Second Edition
Author | : Robert Schleip,Johanna Bayer |
Publsiher | : North Atlantic Books |
Total Pages | : 306 |
Release | : 2021-07-13 |
Genre | : Health & Fitness |
ISBN | : 9781623176747 |
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A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!
Rehabilitation in Orthopedic Surgery
Author | : Andreas B. Imhoff,Knut Beitzel,Knut Stamer,Elke Klein,Augustus D Mazzocca |
Publsiher | : Springer |
Total Pages | : 289 |
Release | : 2016-05-24 |
Genre | : Medical |
ISBN | : 9783662491492 |
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Orthopedic rehabilitation –See, Understand, Apply This practical guide tells you everything you need to know about interdisciplinary aftercare and rehabilitation following orthopedic operations in the area of the extremities and the spine: concise information about surgical procedures, medical aftercare guidelines and physiotherapeutic treatment concepts for all stages of rehabilitation, based on the many years of interdisciplinary experience of physiotherapists and specialists in sports orthopedics.
The Conservation Biology of Tortoises
Author | : IUCN/SSC Tortoise and Freshwater Turtle Specialist Group |
Publsiher | : IUCN |
Total Pages | : 210 |
Release | : 1989 |
Genre | : Nature conservation |
ISBN | : 9782880329860 |
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Bibliography of Agriculture
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 1220 |
Release | : 1969 |
Genre | : Agriculture |
ISBN | : UFL:31262082085100 |
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Journal of the American Medical Association
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 2426 |
Release | : 1908 |
Genre | : Electronic journals |
ISBN | : UOM:39015020980846 |
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Pilates A Teachers Manual
Author | : Verena Geweniger,Alexander Bohlander |
Publsiher | : Springer |
Total Pages | : 310 |
Release | : 2014-07-08 |
Genre | : Medical |
ISBN | : 9783642381140 |
Download Pilates A Teachers Manual Book in PDF, Epub and Kindle
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Guide to Current Medical Literature and General Index of the Journal
Author | : American Medical Association |
Publsiher | : Unknown |
Total Pages | : 690 |
Release | : 1907 |
Genre | : Electronic Book |
ISBN | : CHI:101395996 |
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