Triathlon Training Planner The Ultimate Triathlete S Schedule Log Book Journal The Tool To Enhance Your Look Feel And Better Performance

Are you a Triathlete OR Training to become a Triathlete?Well if your answer is Yes! then my book is here to help you out... Triathlon Training Planner is a Scheduler & A Logbook which help you to keep track of your daily training pattern and drill workout up to date. There Is a whole 1 year (48 weeks) worth of logger Which is In a Weekly pattern. You can use it like 6 weeks, 8 weeks or 12 weeks guided Logger to prepare your Body and Mind For the Ultimate Triathlon. So what does the Book and the Interior Contains: Designed in the USA Size: 6"x9" - 200 Pages Design: Each week is separated in 6 days of training (Week Calendar + 3 days + 3 days + Notes = 4 sheets a WEEk) and a day off to rest your Body and Mind Interior Design: Each day is formatted in the form of a table to track your - Type of drill, distance, target, achieved, start/end time, heart rate, cal rate, satisfaction level Notes Section: The one day off is to rectify your mistake and get better every weak Cover: Great appealing design with a glossy finished work There is an Ample space to take note and track records of your daily training with the great Interior Templates to plan your daily task either it can be swimming, running or cycling. There is Room for all of it So! What is the wait for, Buy the book Now to start to focus on your physical body than keeping things on your mind? Train + Record + Reset = Improved Triathlete

Are you a Triathlete OR Training to become a Triathlete? Well if your answer is Yes! then my book is here to help you out... Triathlon Training Planner is a Scheduler & A Logbook which helps you to keep track of your daily training pattern and drill workout up to date. There is a whole 1 year (48 weeks) worth of logger Which is In a Weekly pattern. You can use it like 6 weeks, 8 weeks or A 12 weeks guided Logger to prepare your Body and Mind For the Ultimate Triathlon. So what does the Book and the Interior Contains: Designed in the USA Size: 6"x9" - 200 Pages Design: Each week is separated in 6 days of training (Week Calendar + 3 days + 3 days + Notes = 4 sheets a WEEk) and a day off to rest your Body and Mind Interior Design: Each day is formatted in the form of a table to track your - Type of drill, distance, target, achieved, start/end time, heart rate, cal rate, satisfaction level Notes Section: The one day off is to rectify your mistake and get better every weak Cover: Great appealing design with a glossy finished work There is an Ample space to take note and track records of your daily training with the great Interior Templates to plan your daily task either it can be swimming, running or cycling. There is room for all of it. So! What is the wait for, Buy the book Now to start to focus on your physical body than keeping things on your mind?Train + Record + Reset = Improved Triathlete

A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

Everyone needs a training partner - Here's yours!The Triathlon Training Journal is a 52 week Undated Diary and Comprehensive Log Book for Triathlete's. Whether you are training for a Sprint, Olympic or International Distance; or a Half Ironman or Ironman Triathlon this daily log book will keep you company and will track your progress - Old School! Professionally Designed Custom Interior Professionally Designed Matte Cover 7 x 10 - 170 pages A Years Worth of Miles at a Glance: Swim, Bike and Run miles Racing Results Tracker Personal Best Tracker ** Add your own Swim and Bike Benchmarks, Run Benchmarks included 52 Weeks in a 2 Page Spread for Weekly Tracking: Circle/ Highlight Daily Activity: Swim, Bike, Run, Weights Date Time Pace Distance HR Weather Mood Weekly Total Monthly Total Yearly Total Room to Write YOUR Favorite Quote Each Week 12 - Month at a Glance - 2 page Spread: To Do Goals Affirmations Notes One Quote A Month 4 - 3 Months at a Glance Pages - Heart Rate/ Weight Tracking AND So Much More! Use the Monthly Planner to Organize your Life. Use the Triathlon Training Ultimate Logbook to track your progress and when race day comes, you can perform like a Champ!Every journey starts with that first step, and YOUR first step is to Scroll Back Up and ADD this awesome book to YOUR Cart Today! Luck favors the prepared, so put in your homework: swim those laps; bike those roads and run those miles! I've personally completed 3 Ironman Triathlons myself, so I get it... know your benchmarks and track your miles and progress. But don't forget the 4th discipline NUTRITION! Check out the companion book, The Six Month Nutrition Journal Food Tracker. The 2 journals will give you a comprehensive approach to your training.

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools: -Three or four key workouts that serve as the core of your weekly training schedule -The 80/20 rule, which focuses on the 20% of training that gets 80% of the results -Workout choices based on available time and target heart rate for customized training -Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free -Racing plans for every distance—from sprint to Ironman Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

A perfect gift for athletes who will train for the half ironman This journal is ideal for you to plan, record and better understand your workouts and performance. With undated pages for use at any time of the year, this journal offers plenty of space for all the objective and subjective performance metrics you may need to optimally manage your training and results. Product details: - SWOT analysis, start of season profile in swimming, cycling and running. - Season goals, full season training hours, weekly training hours. - 30-week training period. - Space for all training metrics such as rest/recovery, weight, training type, route, distance/time, average heart rate and power, zones, time, heart rate and your personalized notes. - Weekly results tracking - Event results summary to record finish times, pre- and post-race nutrition, goals, route and performance. - Seasonal results summary - Dimensions 16,99 x 24,4 cm

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including: Training Diary The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You'll be able to monitor your progress as you continue to prepare for your triathlon. Training Guide Nearly 40 pages of cutting-edge tips and fresh workouts ideas provide you with the basics every triathlete--both novice and seasoned--need to fully prepare for a triathlon. Handy charts help you plan your goals and track your progress, as well as aid you in determining the pace you need to reach your racing goal. Along the way you will be inspired by encouraging quotes and motivational photos to spark your desire for success.