U Turn

The U-Turn is a book about being happier. Taking the simple premise that increased self-esteem is the key to a more contented existence, the author draws from his background as a psychiatrist and his own life experience to present a way of tackling the everyday negative emotions that can interfere with enjoying life. The U-Turn: Provides readers with an understanding of the most common mild psychological issues, such as anxiety and depression, and aims to increase insight into the role of low self-esteem in these. Looks at ways for readers to fight back and discover that life can have joy and purpose.Contains "Think, Feel, Act" psychological exercises at the end of the chapters, which help the reader to apply what the book suggests to their own lives.Is written in a personal, anecdotal style. About the Author Conor Farren is a consultant psychiatrist at St Patrick's Hospital, Dublin. In his work as a psychiatrist he has seen the importance of self-esteem in counseling and therapy, and has discovered how raising self-esteem is fundamental to living a happier and more contented life. He is the author of Overcoming Alcohol Misuse (Orpen Press, 2011).

If you're thinking about buying this book, it's probably because it feels like something's missing in your career. Guess what? It could be YOU. Whether you're living for the weekends or counting the minutes until 5 pm every day, life is too short to wish it away because you feel stuck in your job. The good news is that you have the power to stop living on autopilot and turn your career around. "Follow your passion," "find your purpose," and "do what you love" have joined the parade of bland directives that aren't doing much to actually help you figure out what you're meant to do with your career. Instead, they only create more confusion. If all we had to do is "follow our bliss" . . . why aren't we blissful yet? The truth is, the best career is not one where you only do what you love, but one where you honor who you are. In You Turn, counterterrorism professional turned career coach Ashley Stahl shares the strategies she's used to help thousands ditch their Monday blues, get clarity on what work lights them up, and devise an action plan to create a career they love. This book gives readers access to Stahl's coveted 11-step roadmap that has guided thousands of coaching clients in 31 countries to self-discovery and success. Throughout her process, you'll: • Discover your Core Skillset. Uncover your gifts and talents to create an intentional career path that's fulfilling and aligned with who you are—and what you're good at. • Understand your "Inner Money Blueprint." Discover the root of your money mindset, and how to break free of financial limitation. • Clarify your Core Interests. Identify the difference between a passion, gift, and calling so you can get clear on what's meant to be a hobby-and what's meant to be a career! • Become your own coach. Walk away with a unique set of tools for staying true to your best self in times of stress, frustration, or anxiety. Whether you're considering a career pivot, or just curious about what else is possible for you, it's time to make a "you turn"—to get unstuck, discover your true self, and thrive (not just survive) in your career.

In this impressively researched and incisive book, Bruce Grierson draws on over three hundred stories of so-called "U-turners," who have risked their livelihoods to answer a sudden wake-up call. We meet people who change political parties and careers, doctors who quit to become poets, men who become women, people who suddenly become revolutionaries for a cause they didn't care about the day before. In chapters that address everything from the neuroscience behind epiphanies to the possibility of "forcing" a U-turn, Grierson brilliantly describes and elucidates this powerful, mysterious phenomenon, and in doing so illuminates all of our continual struggles with life choices and identity.

Combining current research with the authors’ trademark insight and analysis, U-Turn gives readers a unique view of the moral and spiritual condition of Americans and provides specific insights into how we can turn our nation around

From local bike-sharing initiatives to overhauls of transport infrastructure, mobility is one of the most important areas in which modern cities are trying to realize a more sustainable future. Yet even as politicians and planners look ahead, there remain critical insights to be gleaned from the history of urban mobility and the unsustainable practices that still impact our everyday lives. United by their pursuit of a “usable past,” the studies in this interdisciplinary collection consider the ecological, social, and economic aspects of urban mobility, showing how historical inquiry can make both conceptual and practical contributions to the projects of sustainability and urban renewal.

This devastating critique by the authors of The Deindustrialization of America documents how the economic policies of the Reagan era have damaged the American standard of living and suggests how this trend may be reversed.

La Carreta Made a U-Turnæwas the first book published by Arte PÏblico Press. Its impact was so great that almost immediately upon publication it was the subject of a forty-page article in the respected journalæDaedalus.æOver the years, it has also been the subject of numerous reviews and literary studies, and Tato Laviera has become almost synonymous with Nuyorican/Hispanic and bilingual literature. Laviera has produced three other successful books of poems, all published by Arte PÏblico Press. Since 1979,æLa Carreta Made a U-Turnæis the most popular and most widely read book of poetry by a U.S. Hispanic Author.

Drawing on hundreds of case studies, a look at the psychology of major midlife U-turns examines the life-transforming phenomenon from a philosophical, literary, scientific, and psychological perspective to explain why it occurs.