Unbelievable Freedom

Ryan & Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens

In a society where so many people feel helpless and hopeless, they need to grasp onto someone who will release them from the bondage preventing them from attaining the beautiful things God has in store. So often, we don’t know how to fight our spiritual battles, leading to a weakened and defeated spirit. This state of delusion and confusion is only the work of a dark force that’s keeping people shackled in chains and suppressing their glorious life of liberty in Jesus Christ. We all long for a life full of peace, purpose, and a plan that will lead to a glorious journey with the presence of our Lord every step of the way. The reality of believing in Jesus, obeying his word, and knowing the truth brings spiritual freedom. And such a privilege includes freedom from the bondage of falsehood! “For his truth sets us free!” This forty-day devotional guide through Exodus will show us times of being in bondage—to a stage of deliverance—to wandering in the wilderness—and how to rely on the strength and guidance of an Almighty God. And that’s where spiritual freedom comes to the surface in our “intentional” lives!

Nyung nä means “abiding in the retreat.” In other words, you are retreating from negative karmas of body, speech and mind. When you hear, say or think of the word “nyung nä” don’t think only of fasting, of the physical practices involved. Don’t think a nyung nä is only about not eating—there is a much vaster meaning to think about. Doing a nyung nä means your body is abiding in retreat, your speech is abiding in retreat and your mind is abiding in retreat. The essential meaning of retreat is retreat from nonvirtuous actions of body, speech and mind. Abstaining from negative karmas that harm others is the fundamental tantric practice. - Lama Zopa Rinpoche Abiding in the Retreat is a commentary to a nyung nä sadhana composed by Kälzang Gyatso, the Seventh Dalai Lama. Nyung nä is an intensive two-day retreat that combines meditation on Thousand-Arm Chenrezig and recitation of Chenrezig’s mantra, OM MANI PADME HUM, with prostrations, fasting and silence. In this book, editor Ven. Ailsa Cameron has skillfully combined teachings on nyung nä practice given by Lama Zopa Rinpoche from 1984 through to 2009. The book contains the benefits of nyung nä retreat and of various practices within the retreat, stories of Chenrezig, Bhikshuni Lakshmi and the lineage lamas, and actual instructions on how to do a nyung nä. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery, multimedia titles and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website at http://www.LamaYeshe.com.

The extraordinary story of one couple’s determination to free themselves and their children from slavery and make a new life in Canada Prior to abolition in 1865, as many as 40,000 men, women, and children made the perilous trip north from enslavement in the United States to freedom in Canada. Many were aided by networks that came to be known as the Underground Railroad. And the stories that emerge from the past about these journeys are truly remarkable. In A Shadow on the Household, Bryan Prince, a descendant of slaves, brings to life the heart-wrenching story of the Weems family and their struggle to liberate themselves from slavery. John Weems, a man who purchased his own freedom, paid the owner of his enslaved wife and eight children an annual fee to keep them together at one plantation. But when that owner died, the Weemses were cruelly separated and scattered throughout the South. Heartbroken and desperate, John resolved to raise the money to buy his family’s freedom and reunite them. Mining newspapers, private letters, diaries, estate records, marriage registries, and abolitionist papers for details of a story cloaked in secrecy, Bryan Prince has rescued the Weems family and their plight from historical oblivion. An unforgettable story of love and persistence, played out in four countries (the United States, Canada, Jamaica, and the United Kingdom) against the backdrop of the publication of Uncle Tom’s Cabin, a growing abolitionist movement, and the heroic efforts of the Underground Railroad, the Weems family saga must be read to be believed.

Now the Netflix Limited Series Unbelievable, starring Toni Collette, Merritt Wever, and Kaitlyn Dever • Two Pulitzer Prize-winning journalists tell the riveting true crime story of a teenager charged with lying about having been raped—and the detectives who followed a winding path to arrive at the truth. “Gripping . . . [with a] John Grisham–worthy twist.”—Emily Bazelon, New York Times Book Review (Editors’ Choice) On August 11, 2008, eighteen-year-old Marie reported that a masked man broke into her apartment near Seattle, Washington, and raped her. Within days police and even those closest to Marie became suspicious of her story. The police swiftly pivoted and began investigating Marie. Confronted with inconsistencies in her story and the doubts of others, Marie broke down and said her story was a lie—a bid for attention. Police charged Marie with false reporting, and she was branded a liar. More than two years later, Colorado detective Stacy Galbraith was assigned to investigate a case of sexual assault. Describing the crime to her husband that night, Galbraith learned that the case bore an eerie resemblance to a rape that had taken place months earlier in a nearby town. She joined forces with the detective on that case, Edna Hendershot, and the two soon discovered they were dealing with a serial rapist: a man who photographed his victims, threatening to release the images online, and whose calculated steps to erase all physical evidence suggested he might be a soldier or a cop. Through meticulous police work the detectives would eventually connect the rapist to other attacks in Colorado—and beyond. Based on investigative files and extensive interviews with the principals, Unbelievable is a serpentine tale of doubt, lies, and a hunt for justice, unveiling the disturbing truth of how sexual assault is investigated today—and the long history of skepticism toward rape victims. Previously published as A False Report

This book charts a journey – my unbelievable journey, taking you along for a memorable ride with some of the country’s most interesting and enigmatic business personalities and political figures showing you what is really behind the curtain of success. What may surprise you when you turn the last page and close the back cover is that the only difference between them and you is their indomitable will to succeed despite their shortcomings and like me, they have more than their share of shortcomings. In other words, this isn’t a rah, rah book patting you on the back, saying, “go get em, Kid.” It is a kick you in the ass you can do it book that boldly states, “if you can think it, you can solve it” go get em, kid. What do you say, ready to go get em!

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM