Vitality Now

Written by a medical doctor with over 25 years of experience improving the health and vitality of her patients and now passing on this information to those who want to jump start their own health and wellbeing. In this book Dr. Karen Sun shows how her unique approach to curing health problems such as: inflammation, indigestion, weight gain, low libido, mental fog and others. She uses actual medical health experiences related verbatim by her patients to show how to improve the quality of your life with her medical breakthrough techniques. Do you want to lose weight around your mid section, improve your libido, improve your memory and mental acuity, and gain a new outlook on life? Do you want to banish hot flashes, insomnia, moodiness and the mid-life blues? Of course you do. This book should be mandatory reading for anyone approaching, in or past the mid-life stage. Using her medically proven techniques all of us can greatly increase our vitality and daily lives.

Are you a woman suffering from hot flashes, insomnia, moodiness, or weight gain? Are you a man suffering from declining energy, memory or libido? Do you want to slow down the aging process and regain the vitality you once had? Do you want to know about the pros and cons of hormone replacement therapy? Do you want to know what forms of hormone replacement therapy are the safest and most effective? Do you want to reduce inflammation, indigestion, and lose weight? Do you want to prevent heart disease, stroke, cancer and other diseases affecting men and women? If you answer "yes" to any of the above questions above, this book is for you! This book is a road map for balancing the body, mind, and spirit and will enable you to return to a state of health and vitality!

As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

When the abduction of an imperial princess sparks a tense standoff between Rogand and the distant Empire of Ahr, the dispute threatens to engulf Arvenon and its allies. Hurrying to the Rogandan capital with an Arvenian delegation, Will joins the kings of Rogand, Castel, and Varas to plan a response. The upheavals that overtake them quickly thrust all else aside. While the Grand Vizier of Ahr ruthlessly pursues his secretive agenda, mystery and suspicion swirl around the long-lived High Priest of the Rogandan Dark Gods. No one is prepared for the emergence of the Stone of Vitality. Note: The Stone of Vitality is Book 5 of The Stone Cycle, a multi-part saga. The story will continue and conclude in Book 6, The Hope of Vitality. The Stone Cycle reading order: - The Stone of Knowing (Book One) - The Cost of Knowing (Book Two) - The Stone of Authority (Book Three) - The Struggle for Authority (Book Four) - The Stone of Vitality (Book Five) - The Hope of Vitality (Book Six) Additional reading for The Stone Cycle: - The Seer: A Prequel to The Stone of Knowing is a complete story of novelette length that can be read independently of other books in the series. The recommended reading order is after The Cost of Knowing( Book 2) and before The Struggle for Authority (Book Four). - The Rending: A Prequel to The Cost of Knowing is a complete story of novelette length that can be read independently of other books in the series. The recommended reading order is after The Cost of Knowing (Book 2). Subscribe to my mailing list at allanpacker.com for a free copy of the ebook. Print and audiobook editions are available from a wide range of online stores.

The epic fantasy saga of The Stone Cycle concludes... The Stone of Vitality When the abduction of an imperial princess sparks a tense standoff between Rogand and the distant Empire of Ahr, the dispute threatens to engulf Arvenon and its allies. Hurrying to the Rogandan capital with an Arvenian delegation, Will joins the kings of Rogand, Castel, and Varas to plan a response. The upheavals that overtake them quickly thrust all else aside. While the Grand Vizier of Ahr ruthlessly pursues his secretive agenda, mystery and suspicion swirl around the long-lived High Priest of the Rogandan Dark Gods. No one is prepared for the emergence of the Stone of Vitality. The Hope of Vitality Desperate to free the royal hostages, Will Prentis and King Krasmir of Rogand face off against the scheming Grand Vizier of Ahr. As the specter of war looms ever larger, only the Emperor of Ahr has the power to avert catastrophe. With the Grand Vizier remaining a step ahead of his enemies, a mysterious captive might hold the key to exposing his objectives. Everything will depend on three remarkable talismans, and the courage of those bearing them into deadly peril. The Stone of Vitality Complete Set is a complete story that concludes the saga of The Stone Cycle. It includes the novels The Stone of Vitality and The Hope of Vitality. If you enjoy epic fantasy with gripping action, relatable characters, and clean romance in a sweeping coming of age saga, then try The Stone of Vitality Complete Set now!

Explores the vitality of China and the Chinese

People are key elements of wild places. At the same time, human entanglements with wild ecologies involve extractivism, the growth of resource-based economies, and imperial-colonial expansion, activities that are wreaking havoc on our planet. Through an ethnographic exploration of Canada’s ten UNESCO Natural World Heritage sites, Inhabited reflects on the meanings of wildness, wilderness, and natural heritage. As we are introduced to local inhabitants and their perspectives, Phillip Vannini and April Vannini ask us to reflect on the colonial and dualist assumptions behind the received meaning of wild, challenging us to reimagine wildness as relational and rooted in vitality. Over the three years they spent in and around these sites, they learned from Indigenous and non-Indigenous peoples about their entanglements with each other and with non-human animals, rocks, plants, trees, sky, water, and spirits. The stories, actions, and experiences they encountered challenge conventional narratives of wild places as uninhabited by people and disconnected from culture and society. While it might be tempting to dismiss the idea of wildness as outdated in the Anthropocene era, Inhabited suggests that rethinking wildness offers a better – if messier – way forward. Part geography and anthropology, part environmental and cultural studies, and part politics and ecology, Inhabited balances a genuine love of nature’s vitality with a culturally responsible understanding of its interconnectedness with more-than-human ways of life.

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.