Walking With Pilgrims

This guidebook details the Pilgrims' Way, an historic pilgrimage route to Canterbury Cathedral in Kent, home of the shrine of the martyred archbishop, St Thomas Becket. The route is described both from Winchester in Hampshire (138 miles) and London's Southwark Cathedral (90¼ miles), with an optional spur to Rochester Cathedral. With relatively easy walking on ancient byways, the route from Winchester is presented in 15 stages of 5-14 miles: it can be comfortably completed in under a fortnight. It follows a major chalk ridge through scenic countryside, taking in characterful towns and villages and historic churches. The route from Southwark is described in 10 stages and includes a visit to the ruined Lesnes Abbey. Detailed route description is accompanied by 1:50,000 OS mapping, advice on making the most of a trip and information on the historical background to the pilgrimage, key historical figures and local points of interest. Accommodation listings and details of facilities and transport links can be found in the appendices. Pilgrimages to Becket's shrine began within a few years of the his death in 1170, although Canterbury was a popular destination even before this time due to the nearby shrine of St Augustine. The route has featured in literature, drama and film, and forms the setting for Geoffrey Chaucer's famous Middle English work, The Canterbury Tales.

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Robert Ward has always enjoyed travelling, especially on foot. When he discovered the ancient pilgrimage route to Santiago in Spain, he felt compelled to walk and experience this historic road. From his first journey along the Camino de Santiago, Ward fell in love with the pace, landscape, history, art, and romance of this old pilgrimage path. Above all, however, Ward fell in love with the people of the Camino – both the welcoming Spaniards and the pilgrims who come from all over the world to find out what it means to travel five hundred miles, one step at a time. In All the Good Pilgrims, Ward returns to Spain to walk the Camino for the fifth time. He thinks he knows what he’s getting into but, as his many Camino journeys have taught him, the Camino never runs out of surprises. Each day brings new lessons, friendships, questions, memories, gifts and challenges, reminding Ward that it isn’t the pilgrim who walks the Camino – it’s the Camino that walks the pilgrim. An engaging travel narrative, All the Good Pilgrims is a personal and insightful tour of the Camino de Santiago, as Ward takes readers on a secular pilgrimage in which he reflects on his past journeys and contemplates the mysterious and enduring allure of this ancient and historic road.

This volume makes a contribution to understanding pilgrimage, not as a transient activity at the margins of daily life, but as an event grounded firmly in the physical, symbolic and social experience of the everyday world. The vital relationship between pilgrimage and society is explored via a focus on a specific pilgrimage – the Kanwar pilgrimage of Bihar and Jharkhand in India and the southeast Terai of Nepal. The rising popularity of this old but relatively unknown pilgrimage is striking and reflects profound changes in caste, class and gender relation­ships, subjectivity and notions of work in a modern economy. Through the lens of pilgrimage and pilgrims, the book explores the everyday context of life in parts of rural Bihar and southeast Nepal, questions about agency and desire in Hinduism, and the meaning given to symbolic life in a changing world. This requires an integrative approach looking beyond the performance of the pilgrimage to the historical, economic and social-cultural context. The volume underscores the role of popular and local history in understanding the life and popularity of a complex phenomenon, such as the pilgrimage today. Equal importance is given to the geography and climatic conditions, for natural rhythms such as that of rains, rivers, planetary movements, were and still are, intimately entwined with the agricultural, socio-economic and ritual cycles. The particular experience of the world that this engenders and its relationship to the pilgrimage is described through the active voice of the pilgrims and descriptions of rites, some new and many fast disappearing. Please note: Taylor & Francis does not sell or distribute the Hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka

During a culture-shocked exchange year in Japan, fifteen-year-old Lisa Dempster’s imagination is ignited by the story of the henro michi, an arduous 1200 kilometre Buddhist pilgrimage through the mountains of Japan. Perfectly suiting the romantic view of herself as a dusty, travel-worn explorer (well, one day), she promises to return to Japan and walk the henro michi, one way or another, as soon as humanely possible. Fast-forward thirteen years, and Lisa’s life is vastly different to what she pictured it would be. Severely depressed, socially withdrawn, overweight, on the dole and living with her mum, she is 28 and miserable. And then, completely by chance, the henro michi comes back into her life, through a book at her local library. It’s a sign. She decides then and there to go back to Japan almost immediately: to walk the henro michi, and walk herself back to health. Brushing aside the barriers that other people might find daunting – the 1200km of mountainous terrain, the sweltering Japanese summer, the fact she has no money and has never done a multi-day hike before – Lisa is determined to walk the pilgrimage, or die trying.

Every year, some 200,000 people set out on the world's most famous pilgrimage route - 'the Camino', designated a World Heritage Site in 1993. Actually a network of paths with numerous starting places in France and throughout Europe, all routes converge to lead along Spain's northern coast to Santiago de Compostela. Here the shrine of St James, the patron saint of pilgrimage, was discovered in the 9th century. 2010 is designated as a Holy Year for Santiago and this guide is co-published with the Confraternity of St James, the UK's leading organisation for promoting pilgrimage to Santiago. Already the preferred guide for German and Spanish pilgrims, this new English edition will be widely welcomed and officially recommended. A mix of practical information and spiritual inspiration for walkers, it offers a stage-by-stage guide pointing out places of interest along the way; practical tips for walkers; prayers, blessings and spiritual exercises to nourish the pilgrim spirit and deepen the pilgrimage experience. It is Illustrated throughout with maps and photographs and is conveniently pocket sized.

Full colour, larger format Inspirational guide describing 20 pilgrimages in England, Scotland and Wales that are achievable over one or two days. There are many ancient pilgrim paths in Britain, some long-forgotten and we offer routes inspired by the very best of them, distilled into short walks so you can be a weekend pilgrim. Practical information accessed via dedicated webpages linked with a code in the book - step-by-step route instructions, public transport information, places to eat and places to stay, gpx file for use on smartphone based mapping and GPS units.