Weekly Meditations

In this beautiful book of meditations, Patsy Scala combine Rudolf Steiners weekly verses with simple reflective meditations. She brings a deep study of Anthroposophy together with twenty years of work with the Unity School of Christianity and the teachings of Charles Filmore to bear on the ways in which we can enhance our soul moods as they change and unfold through the cycle of the year.

This series of Meditations comprise a verse by verse commentary on the first seven chapters of the Gospel according to St. John delivered as Sunday talks by Charlotte Mason to her disciples at "Scale How", The House of Education in Ambleside, and mailed weekly to subscribers during the year 1898 and later published in "The Parents' Review". This edifying collection is also an indispensable source for any one interested in exploring more deeply Mason's religious convictions.

This book provides you with the perfect solution for introducing guided meditation to groups or classes you facilitate, including yoga, and features a brand-new weekly meditation for an entire year! The book contains an abundance of topics and themes - aspects of body, breath, inner cleansing, seasons of the year, energetic balancing, self-empowerment, self-compassion, kindness, support, gratitude, choice, freedom, clarity, joy and many more. The meditations are written in a fluent style that frees the reader simply to read, and allows the listeners to absorb the words as if they were their own, and to plunge in. The beautiful clean illustrations that are scattered throughout the book provide scope for freeing the imagination. This book is a perfect tool for those seeking to add extra value to their classes in a simple yet enriching way.

65 dynamic meditation techniques for manifesting your desires and multiplying the power of your mind • Contains meditation practices from both Eastern and Western traditions • Includes proven techniques for increasing mental clarity, replacing negative behaviors that have become habits, and realizing your desires Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week program that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere. Four key forms of meditation are used in the book: concentration, mindfulness, contemplation, and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional, and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment--be it love, balance, conflict, dreams, renewal, or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth.