Weight Lifting Log Book For Men Women 2022 2023

Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker / Diary ), Gym Planner Each page includes the following prompts to record: Date and Week Day Start and Finish Times Weight Which muscle group you're targeting for the day Exercise Name, Sets, and Reps Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf Book details: 100 Pages 6"x9" size Soft Matte Finish Cover

This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!

This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!

FINALLY, THERE IS A PREMIUM WEIGHT LIFTING LOGBOOK! This Weight lifting log book Helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts. What You Will Find Inside the Book: Simplified exercise planner Body measurement Premium glossy cover Nice format (6 by 9 inches) GET STARTED TODAY!

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook. Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals. Not only that, but it also helps you reach them much faster and stay consistent with long-term habits. We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place. 110Pages--Each page includes the following prompts to record: Date and Week Day Start and Finish Times Weight Which muscle group you're targeting for the day Exercise Name, Sets, and Reps Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook. This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts! Deatails : 120Pages 6"x9" in Matte Finish Cover Unique Design

This book helps you to track your progress of your workouts and body measurements.