Whatever Life Throws At You

"Loved this book! Great characters, great story, & so much swooning!" –Cindi Madsen, USA Today bestselling author Seventeen-year-old Annie Lucas's life is completely upended the moment her dad returns to the major leagues as the new pitching coach for the Kansas City Royals. Now she's living in Missouri (too cold), attending an all-girls school (no boys), and navigating the strange world of professional sports. But Annie has dreams of her own—most of which involve placing first at every track meet...and one starring the Royals' super-hot rookie pitcher. But nineteen-year-old Jason Brody is completely, utterly, and totally off-limits. Besides, her dad would kill them both several times over. Not to mention Brody has something of a past, and his fan club is filled with C-cupped models, not smart-mouthed high school "brats" who can run the pants off every player on the team. Annie has enough on her plate without taking their friendship to the next level. The last thing she should be doing is falling in love. But baseball isn't just a game. It's life. And sometimes, it can break your heart...

This brand new book takes a positive and dynamic approach to surviving whatever life throws at you, exploring the range of skills, attitudes and abilities you need to survive and thrive in difficult times, both personally and professionally. While some people are more naturally resilient than others, the book asserts that resilience is a quality that can be learnt and developed, whatever your stage in life or personal situation. Based on extensive new research, and backed-up with real-life case studies and examples of people who display resilient behaviour (including those who have turned adversity into advantage), the book shows how you too can bounce back from bad times, learning how to take back control, know when to press ahead or cut your losses, and see opportunity where others see threat. The book concludes with a 10-point plan to help you pull all the strands together, building resilience, a skill for life. Key contents include: Understanding yourself and your personal 'Resilience Quotient' Making judgements and taking decisions Assessing risk and solving problems Managing stress Being true to yourself.

Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.

'We'll all recognise ourselves somewhere in this book' Emily Chappell 'One of the best cycling books of all time' BookAuthority A joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.cc If your bike has become your biggest escape of late, Back in the Frame from award-winning blogger, Lady Vélo, is the book for you Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early thirties, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling. Funny, moving and motivational, this book tells the story of how Jools overcame these challenges, stepped outside her comfort zone and learned to cycle her own path. Along the way she shares a wealth of inspirational stories and tips from other female trailblazers, and shows how cycling can and should be a space for everyone. A celebration of cycling, Back in the Frame will motivate you to get back on your bike and enjoy the ride, no matter what life throws at you.

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New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

If life has tossed you a curveball, this book was written with you in mind. It is my sincere hope that you will find the following stories and concepts helpful. Whatever you do, don't despair and don't give up. Simply keep reading, keep your spirits up, and above all, keep swinging. Your persistence and your courage will be rewarded.

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