When The Fight Goes To The Ground

This instructional Brazillian Jiu-Jitsu book with downloadable video offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to actively learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

Learn the stories, history, and strategy of the sport's greatest champions—in their own words! Mixed martial arts (MMA) has become one of the fastest-growing sports in the world. With Dana White helping bring Ultimate Fighting Championship (UFC) to prominence and respectability, as well as Conor McGregor becoming one of the sport’s biggest stars, fans are skipping the squared circle for the Octagon. In Champions of the Octagon, writer Fiaz Rafiq interviews many of the greatest MMA and UFC champions of all-time, including Georges St-Pierre, Holly Holm, Daniel Cormier, Joanna Jedrzejczyk, Randy Couture, and many others. Readers will learn of their upbringings, their introductions to the sport, and how they worked their way to be the best ever. Spending decades covering the sport and building relationships with those who have fought in the Octagon, Rafiq shares never-before-seen interviews and intimate stories from these greats. Learn from Royce Gracie how his family helped bring Brazilian Jiu-Jitsu to America, Anderson Silva on challenging boxing champion Roy Jones Jr., BJ Penn on how he got introduced to MMA, Brock Lesnar on using his skills from WWE and bringing them to UFC, Alexander Volkanovski on a quest to dominate his division, Holly Holm on dethroning Ronda Rousey, and so much more. From the early days of the sport and its rich history to today’s stars and the future of MMA, Champions of the Octagon pulls back the curtain on their lives and careers. Including interviews from thirty-six UFC champions (seventeen Hall of Famers), hear never-before-told stories from the fighters who helped build the sport to what it is today.

Written in easy-to-understand steps and accompanied by clear illustrations, How to Defend Yourself teaches realistic self-defence techniques that can be applied in everyday situations.

Can training in the martial arts help you in everyday life? In Pragmatic Karate Mark Jennings argues that it certainly can. Provided you have a thorough grounding in the principles of this ancient fighting art and take the right approach, both physically and mentally, the karate moves you learn in the dojo can prove invaluable in a confrontation, or threatened confrontation, in ways more subtle that most people realise. Your karate training can even change the way you look at the safety of your family and your home. This is a detailed, authoritative work from a karate practitioner with 35 years’ experience who is also a long-serving police officer.

Suit up for the ultimate fight There’s a terrifying truth facing today’s men, and it’s caught many off guard. But once that first overwhelming challenge hits, the reality about evil becomes clear: Every one of us is in a fight for our lives. The enemy is real–and so is the danger. But powerful forces convince us to ignore the spiritual war surrounding us. And that willing surrender ensures the total destruction of all we hold dear. But a new generation of God’s men is beginning to engage with the tools and training to take the fight to the enemy and respond with boldness and duty. This book is the manual for recognizing the deceptions about doing true spiritual battle, realizing the roles men play at the front lines, and rescuing the captives from the enemy’s stronghold. “It’s been said that all evil needs to succeed is for good men to do nothing. Kenny excels at showing the bigger story we’re engaged in. Fight is a must read for men to defeat the enemy where each of us live–in our marriages, our families, and all our spheres of influence.” --Jim Weidmann, “The Family Night Guy,” senior vp of Promise Keepers, and author of the Family Night Tool Chest series. The call has been issued, but the decision is yours. Will you suit up, get in the battle, and fight? Look for the Fight Workbook– a hands-on guide for personal or group study!

The history of execution at Pentonville began with the hanging of a Scottish hawker in 1902. Over the next sixty years the names of those who made the short walk to the gallows reads like a who's who of twentieth-century murder. They include the notorious Dr Crippen, Neville Heath, mass murderer John Christie of Rillington Place, as well as scores of forgotten criminals: German spies, Italian gangsters, teenage tearaways, cut-throat killers and many more. Infamous executioners also played a part in the gaol's history: the Billington family of Bolton, Rochdale barber John Ellis and Robert Baxter of Hertford who, for over a decade, was the sole executioner at Pentonville. For many years the prison was used to train the country's hangmen, including members of the well-known Pierrepoint family, Harry Allen and Robert Leslie Stewart, the country's last executioners. Fully illustrated with photographs, news-cuttings and engravings, Hanged at Pentonville is bound to appeal to anyone interested in the darker side of London's history.