Woman Awake

Because women have been conditioned to live according to traditional feminine values—conformity, passivity, and surrender of the self—they often feel powerless to transform their lives and afraid to lose their sense of worth. In Woman Awake, Christina Feldman suggests that it is possible for women to break out of their negative patterns and accept themselves as they really are. With a growing awarenss of the dignity of all life and its connection with them, women can overcome the social conditioning and myth-making that overwhelm and oppress them.For those women new to Buddhist meditation, Christina Feldman offers sensitive and valuable guidelines on breathing and relaxation—stressing, above all, that learning to understand, appreciate, and value themselves is the first step toward women's creative and joyful integration with the world.

"Over 15 years ago, Regina Sara Ryan, a former Catholic nun, began her search for the 'feminine face of God.' This book is the result of that search. Stories of her own compelling journey are intersected by those of 24 great women of spirit who guided her through inspiration, or touched by her presence. This book addresses the question: 'What is women?' and helps rekindle the longing of both men and women for a vital and transformative life." -- book cover

Shows women how to overcome the social conditioning and myth-making that prevent them from transforming their lives and developing a healthy sense of self-worth. -- Back cover.

A murder she doesn’t remember committing. A killer she doesn’t remember meeting. Megan Goldin’s Stay Awake is an electrifying novel that proves memory can be deadly. Liv Reese wakes up in the back of a taxi with no idea where she is or how she got there. When she’s dropped off at the door of her brownstone, a stranger answers—a stranger who claims to live in her apartment. She reaches for her phone to call for help, only to discover it’s missing. In its place is a bloodstained knife. Her hands are covered in scribbled messages, like graffiti on her skin: STAY AWAKE. Two years ago, Liv was thriving as a successful writer for a trendy magazine. Now, she’s lost and disoriented in a New York City that looks nothing like what she remembers. Catching a glimpse of the local news, she’s horrified to see reports of a crime scene where the victim’s blood has been used to scrawl a message across a window, similar to the message that’s inked on her hands. What did she do last night? And why does she remember nothing from the past two years? Liv finds herself on the run for a crime she doesn’t remember committing. But there’s someone who does know exactly what she did, and they’ll do anything to make her forget—permanently. A complex thriller that unfolds at a breakneck speed, Stay Awake will keep you up all night.

The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

“Eerily beautiful . . . [Chaon] is the modern day John Cheever.”—Boston Sunday Globe “Powerful and disturbing . . . The shocks in this collection are many.”—The Washington Post These haunting, suspenseful stories by acclaimed author Dan Chaon feature scattered families, unfulfilled dreamers, anxious souls—lost, fragile, searching characters who wander between ordinary life and a psychological shadowland. They have experienced intense love or loss, grief or loneliness, displacement or disconnection—and exist in a twilight realm, in a place by the window late at night when the streets are empty and the world appears to be quiet. But it is not, and neither are you. And since you cannot sleep, you stay awake. “Chaon is able to create fully realized characters in mere pages. . . . This collection is further proof that Chaon is one of the best fiction writers working right now.”—Omaha World-Herald “There are not many fiction writers who can do what Dan Chaon can do. . . . [He is] a literary force.”—The Philadelphia Inquirer “Intense and suspenseful . . . a highly recommended work, not to be missed.”—Library Journal (starred review) “Mesmerizing . . . gripping, masterful fiction.”—The Plain Dealer “Superbly disquieting.”—The New York Times Book Review Don’t miss the exclusive conversation between Dan Chaon and Emma Straub at the back of the book. Look for special features inside. Join the Circle for author chats and more.

A pioneer in the field of sleep medicine shows women how to solve their sleep problems. Do you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you don't want to? These could be symptoms of a sleep disorder that may make you irritable and exhausted and could endanger your health. Sleep disorders among women are common, but until recently they were largely misunderstood or misdiagnosed by the medical establishment. With Can't Sleep, Can't Say Awake, Meir Kryger, M.D., a leader in sleep disorder research and treatment, breaks through the mystery to show you why your sleep is unsatisfying or unpredictable, what the causes might be, and -- best of all -- what you can do to fix them. You'll discover: What healthy sleep is and how much you should be getting every night Sleep problems unique to women, including those related to menstruation, pregnancy, and menopause How family, psychological conditions, and the 24/7 world can cause sleep problems How to combat specific disorders such as sleep apnea and insomnia that may be causing your symptoms Guidance to the help and resources available in Canada you need to get treatment The journey to a good night's sleep begins with the right information. With the help of Dr. Kryger, you can begin that journey and achieve the nightly rest you need for a healthier and happier life.

Juggling family, work, and social lives can cause insomnia in women. Add to that the effects of pregnancy or menopause, a partner who snores, or a condition such as arthritis or depression, and you have a potent recipe for sleep disorders that affect women. This book provides answers to women's sleep problems.