You Can Be Beautiful Beyond Breast Cancer

Offers guidelines for implementing a diet and exercise program during and after breast cancer treatment, based on the author's battle with the disease while training for a figure competition.

You Can Be Beautiful Beyond Breast Cancer is the personal story of Leslie Spencer, a professor of health and exercise science, who trained for and competed in her first women's figure competition during treatment for breast cancer.

A guidebook to survival: “Look no further for stories that will warm your soul, encourage your heart, and give your spirit hope during a stormy season” (Marcia Weider, CEO/founder of Dream University). What could you do with a passport to more time? Who would you be? Where would you go? And who could you serve? Imagine yourself fifteen years from now living your best life—what does that look like to you? In A Champion's Guide to Thriving Beyond Breast Cancer, you’ll find transformative stories of faith, courage, and overcoming. You’ll discover the secret ingredients that have helped others transform challenge and struggle into a journey of perseverance. You’ll learn how a “Springboard Spirit” can help you through the darkest of times and lead you to a fulfilled life. Drawn from the real experiences of eight extraordinary women, these powerful stories have inspired and given hope and encouragement to people around the world. “If you or someone you love is facing cancer—this book is a must! A positive, faith-based look at how to overcome the disease and reclaim your life.” —Randy Gage, New York Times–bestselling author of Risky Is the New Safe

"How can I know if I'm really cured?" "Will anyone ever be attracted to me again?" "Will I ever get to enjoy sex again?" "It is safe for me to get pregnant?" "How do I live well beyond menopause without estrogen replacement therapy?" "What do I tell my boss?" "My daughter wants to know if she's going to get breast cancer too. What should I tell her?" If you are one of the 2.6 million women in the U.S. living beyond breast cancer, these may be some of the questions troubling you. You've been through diagnosis and treatment; now you're ready to move from "I have breast cancer" back to "I am leading a normal life." Living Beyond Breast Cancer will help you understand and manage the tough issues you face as you go on beyond treatment, and well into the future. You'll learn how to become as healthy as possible for as long as possible by eating right, managing your weight, and finding an exercise program that works with your lifestyle. You'll find out what to do if you've got to stop taking hormones or want to start. You may also need advice on achieving intimacy and having a baby. You'll also find invaluable guidance on growing older and navigating troubling symptoms of menopause, particularly when they're brought on by chemotherapy or tamoxifen or by stopping hormone replacement therapy. A normal life includes dealing with job and health care issues and wills. So you'll find in-depth information on these subjects too. You're a survivor, and you've got a future. This empathetic book, filled with comprehensive medical information, practical advice, and the voices of survivors who have lived through everything you're going through, will help you celebrate your second chance at living beyond breast cancer.

Discusses support groups, reconstruction, pain management, menopause, and financial issues

What do I do now? Why am I still so tired? Am I really cured? How do I reduce my risk of recurrence? Is it safe for me to get pregnant? How do I get rid of the hot flashes so I can sleep? This fully revised and updated second edition contains crucial information about these issues and more—including the revolutionary medical advances in follow-up testing, ongoing treatments, and recovery. With answers for everything from how to deal with hair loss and weight gain to finding online support groups and understanding healthy foods and supplements, Living Well Beyond Breast Cancer contains a greater depth and breadth of information in its enhanced chapters—plus all-new chapters that cover current treatment options and preventative tips for those at high risk for developing breast cancer. Enhanced Chapters: • Tests: Peer, Poke, and Prod • After Mastectomy: Re-creating a Breast with or Without Surgery • Intimacy, Sex, and Your Love Life: Relieving Discomfort and Increasing Libido • A Child in Your Future: Fertility, Pregnancy, and Adoption • Reducing Your Risk: Living Well All-New Information: • Pre-Survivors: Risks and Prevention • Thinking and Remembering: Clearing the Fog and Sharpening Your Mind • Bone Health: Weakness Explained and Strengthening Exercises • Sleep: Restoration and Renewal With this book as your guide, you’ll have the tools not just to live beyond breast cancer, but to live well and well beyond this challenge in your life!

So, you were just diagnosed with breast cancer - what now? You have heard about breast cancer and about other women who were diagnosed - the treatments, the side effects - but you didn''t ever expect this would happen to you. You are shocked, surprised, and scared. The "what-if"s of what comes next are taking over. You''ve been to so many appointments, but still, you feel lost. Hold on! There is hope. You can take control of your journey to recovery, feel connected to yourself and others, and get through this. Join Birgitte (Deda) Wilms as she recounts her breast cancer journey and learn how she got through all of her therapy, treatments, surgeries, and turned her experience into a blessing. In Live Well beyond Breast Cancer, you will learn how to: Ensure you have clarity about all of your treatments and timelines Set yourself up for the best outcome Allow yourself to receive the help you need, no matter where it comes from Make your life-changing and lifesaving decisions yours Look forward to your life after breast cancer Birgitte''s road wasn''t easy, but she is now fully cured and thriving, and you can be as well. Don''t go through this journey alone; read Live Well beyond Breast Cancer today.

"The healthy and successful transition to later life can be a difficult experience. This book will discuss the historical, cultural, and social psychological factors that shape the quality of life of older women and men. A central premise of the book is that where we live is vital to how we age. Thus, the book has a look at stories of older women and men who are from different cultural backgrounds." Argumentaire de l'ouvrage.