You Can T Pour From An Empty Cup

A workbook to help you live less busy and more focused. Stop trying to give from your empty cup; fill it daily and feel less frazzled! Become more SelfCare Aware. Are you ready to learn to refill your cup daily?

What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.

This book is for women or really anyone that feels like they are always running on empty. In a world filled with busy, it's often women who forget to stop and refill their own tanks. They try and be all things to all people without making any time for themselves. Fill up to Spill out is all about learning how to fill your cup so you spill out to others as the very best version of yourself. It's about discovering what truly matters and saying no to the rest. It's about investing in the things that give you energy and cultivate peace, joy, and purpose in your life. It's about pouring into yourself and fully embracing who God made you to be, so you can go and serve others well. Written during the Covid-19 global pandemic, Allison shares her personal journey, perspective, and lessons learned in real time as she navigates all the change, disappointment, and loss experienced in 2020. As a healthcare provider working in the middle of a healthcare crisis like no other, she discovers first-hand the importance of protecting your peace, cultivating joy, filling your cup, and finding the good even in a hard season. In Fill up to Spill out, Allison encourages you to: Invest in self-care, create order and simplicity in your life and in your home, find community to do life with, make time for both fun and rest, pursue personal growth, choose courage to gain confidence, set goals for yourself to create purpose, make wise choices and build great habits, encourage others with your gifts, fill up with Jesus to spill out with love, and look for the good in every season. You can't keep pouring from an empty cup. You must make time to fill up in order to spill out!

College can be exciting, freeing, a time for independence, and an amazing experience, but underneath all of the friends, fun, and great memories can be overwhelming anxiety. Between balancing classes, a social life, extracurricular activities, and keeping up with things at home, a student can deal with stress levels that aren't healthy for them. Whether you or your college student is dealing with test anxiety, social anxiety, or an anxiety disorder. This anxiety journal is perfect for anyone in any stage of their college career. Includes: 30 positive affirmation pages 30 blank, lined journal pages 30 mandala adult coloring pages

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

International Excellence Body, Mind, Spirit Book Awards Winner: Self-help Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy. This story of healing centers on the essential wisdom of introspection and on the importance of following one’s dreams. Join the protagonist, Katya, a widow whose two sons have recently left home, as she learns seven tools for uncovering her best self: visualization, heart-centered goal setting, positive focus, meditation on love; meditation on forgiveness, gratitude, and taking action on inspiration. Katya’s experience highlights these insights in an easily digestible, highly relatable format that readers can systematically apply to their own circumstances as they work through This Way Up’s twelve weeks’ worth of day-by-day journaling exercises, thought-provoking questions, and reader support. For any woman who yearns to lead a fuller life but doesn’t know how to begin, this book is an ideal starting point.

Are you doing all you can to further your career as a software developer? With today's rapidly changing and ever-expanding technologies, being successful requires more than technical expertise. To grow professionally, you also need soft skills and effective learning techniques. Honing those skills is what this book is all about. Authors Dave Hoover and Adewale Oshineye have cataloged dozens of behavior patterns to help you perfect essential aspects of your craft. Compiled from years of research, many interviews, and feedback from O'Reilly's online forum, these patterns address difficult situations that programmers, administrators, and DBAs face every day. And it's not just about financial success. Apprenticeship Patterns also approaches software development as a means to personal fulfillment. Discover how this book can help you make the best of both your life and your career. Solutions to some common obstacles that this book explores in-depth include: Burned out at work? "Nurture Your Passion" by finding a pet project to rediscover the joy of problem solving. Feeling overwhelmed by new information? Re-explore familiar territory by building something you've built before, then use "Retreat into Competence" to move forward again. Stuck in your learning? Seek a team of experienced and talented developers with whom you can "Be the Worst" for a while. "Brilliant stuff! Reading this book was like being in a time machine that pulled me back to those key learning moments in my career as a professional software developer and, instead of having to learn best practices the hard way, I had a guru sitting on my shoulder guiding me every step towards master craftsmanship. I'll certainly be recommending this book to clients. I wish I had this book 14 years ago!"-Russ Miles, CEO, OpenCredo