Your Health In Your Hands

World renowned Acupressurist Dr.Devendra Vora has analysed that the pressure applied on certain points located in the palms and soles helps to stimulate all organs of the body, prevents diseases and assists in maintaining good health. Acupressure also enables one to diagnose and cure disease like Common Cold, Diabetes, High Blood Pressure, Migraine, Paralysis and even Cancer. Dr. Devendra Vora has proved that all dreaded diseases like Allergy, Cancer, Thalassaemia and HIV/AIDS are only Paper Dragons which can be easily defeated. The learned author has shown how all these dreaded diseases can be prevented and cured. And all that without any cost or side effects.

Reid teaches the basics of hand analysis and how the hand's overall appearance, as well as its line details and markings, provide a powerful diagnostic tool for determining and restoring happiness, health, and harmony. With composite pictures of palms and suggested therapies for common ailments and conditions.

TikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits. Sharing his plan for a better, brighter future for us all, Dr Emeka will overhaul the way we look at and take charge of our own health through his evidence-based guidance. Focusing on easy-to-maintain 10 minute activities, throw-together recipes, workouts, simple mental strength exercises, this is a toolbox of techniques to boost mind-body health. Stress busters, sleep tips and nutrition advice are just a few of the bitesize chunks of expert information shared to support readers and help them feel better equipped to make decisions that will boost their wellbeing and avoid deteriorating illness. With an A-Z of the most asked health concerns collected from his community online, Your Health in Your Hands will be your go-to guide for head to toe health.

This book easily explains how to maintain a proper balance in the body, mind, and spirit to achieve a healthy, prosperous, and abundant life full of peace, happiness, and love. Do you want to boost your immune system and heal yourself of intestinal problems, excess body weight, skin conditions, chronic illnesses, among other things? Would you like to have a life with more joy and purpose, less stress, anxiety and depression? With this book, you will learn how to optimally restore and maintain your extraordinary gut microbiota by fueling your body naturally. You will recognize, without a doubt, the products and foods that really benefit you and will keep you healthy, and your meals will be super delicious and nutritious. Detoxify your body from refined carbohydrates and added sugars, and learn about the dangers of the modern diet, which is full of harmful chemicals, additives and preservatives. Discover natural wonders and apply simple changes to your life to help you start living a healthier life. This book will help you get rid of unwanted fears, anxieties, depressions, and illnesses, with simple steps of calming the mind and reprogramming through focusing on how we really want to live. Make the change and be the example that many other people will want to follow by seeing you healthy, strong and happy. You will understand the great power of your mind and the importance of consciously creating feelings through positive thoughts and methodologies focused on personal development such as yoga, meditation, breathing, etc. Regardless of your age or what condition affects you, you can always decide to take your health in your hands and change your life in a way that allows you to overcome any circumstance in a balanced way, learning to listen to your body and understanding the true meaning of each situation. This book will help you return to the immense internal power that we all, without exception, possess!

People all over the world find acupressure brings relief from all kinds of problems: - How to strengthen the immune system? - How to cope with stress? - How to combat fatigue? - How to stop nosebleeds? - How to stop nosebleeds? - How to beat insomnia? - How to lose weight? - How to look younger? Answers to these questions and more are to be found in this little book. About the author: Anna Filimonova lived in China from 1990 to 2006. She studied at the China Academy of Traditional Chinese Medicine, Institute of Acupuncture and Moxibustion, WHO Collaborating Centre for Traditional Medicine in Beijing and practiced at the Clinic of China Beijing International Acupuncture Training Centre, studied and practiced at the Beijing Massage Hospital. She currently works as a specialist in TCM (Traditional Chinese Medicine).

Donated by Mr. Lewis (6/96).