Your Trauma Is Not Allowed To Bring Me Drama

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

Originally published by Viking Penguin, 2014.

Heal and find liberation from your past with this comprehensive guide to making sense of and overcoming narcissistic family abuse from acclaimed family therapist. A pioneer on the devastating effects of narcissistic abuse, Dr. Karyl McBride has the answer for anyone desperate for help in recovering from the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, Dr. Karyl explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child’s emotional growth and ability to trust and, finally, how to not only move on but become truly free. Along with an easy-to-follow five-step recovery program, plus a 33-question quiz to determine if you or a family member is displaying narcissistic traits, Dr. Karyl provides understanding and hope for anyone wishing to thrive after abuse.

Every human being on Earth longs and searches for true meaning and fulfillment. Unfortunately, most of us search in the wrong places and end up empty-handed. We won’t find true fulfillment in a fancy new car or lavish vacation. We will find it on the yoga mat, in the comfort of our own homes. The regular practice of yoga allows us to escape distractions, break patterns, examine our inner selves deeply, and ultimately find true contentment and joy. When the practice and teachings of yoga are combined with the teachings of A Course in Miracles, we find ourselves on the most fascinating exploration of self, leading us to what we have truly been missing all along. If you are ready for a simple and honest glimpse into this phenomenal practice of yoga, open the pages of this book, seek no more, and discover the life you have only seen in your dreams.

Once upon a time there was a girl named Infinity, who had experienced what we call life. In this array of poetic entries she gives her outlook on particular situations faced. From life, relationships, spirituality and of course love, she has been challenged with it all. Through her poems, Infinity invites you to find and maybe even lose yourself. Experience the true ESSENCE OF INFINITY.

Discover the power of how K-Dramas can improve your wellbeing and provide a sense of belonging Love K-Dramas and want more permission to binge watch them? In How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing, and Mental Health, Licensed Marriage and Family Therapist Jeanie Y. Chang explores what K-Dramas can teach us about our own well-being and how we can use the lessons they teach us to live better and more meaningful lives. She also touches upon the powerful interrelationship between K-dramas, mental health, and belongingness. Topics covered include: Using K-Dramas as a roadmap to life, showing you how to navigate speed bumps, roadblocks, twists, turns, and dead ends Building cross-cultural relationships that you otherwise may not have without being a K-Drama fan Processing grief from the loss of a loved one to a loss of anything—a job, your physical safety, a relationship, or something else Harnessing the idea of Jeong, which is innate in Korean society and refers to the emotional sentiment of affinity, affection, kinship, and connection which is the thread throughout Jeanie's community Working the author’s trademarked mental health framework, Cultural Confidence®, to build up your mental health, identity, mindfulness, and resilience For K-Drama fans and enthusiasts and anyone curious about the influence of pop culture, How K-Dramas Can Transform Your Life is an entertaining and educational must-read on how this enormously popular global phenomenon can help us become the best versions of ourselves.

When therapy isn't enough, this self-help guide will bridge the gap between therapy and healing. You will learn eight essential steps of healing. How to recognize your triggers and what causes an emotional response. This book will teach you how setting clear boundaries is the foundation of self-love. Prioritizing yourself isn't selfish. Don't feel bad for putting yourself first. You will start to replace unhealthy or harmful coping mechanisms with healthy habits and coping skills. Release trauma instead of suppressing it. Everything in life is an energy exchange. This guide gives a brief description of chakras, their function, and how they are affected by trauma. You are not lazy, unmotivated, or stuck. You have been living in survival mode for years, and you're exhausted. It's time to change your narrative. LaTonia has been where you are. After surviving 11 years of repeated sexual, emotional, and physical abuse, she realized the pain after the abuse was just as bad as the abuse. You're under the impression that when the abuse stops, everything magically gets better. It doesn't. LaTonia knows from personal experience that emotional pain gets worse after the abuse or physical pain stops. Whole Again: 8 Important Keys to Thriving After Sexual Abuse shares eight life-changing keys that will help you go from surviving to thriving. This book teaches how to: ● Recognize triggers and how they cause an emotional response ● Set clear boundaries as the foundation for self-love ● Prioritize yourself ● Replace unhealthy or harmful coping mechanisms with healthy habits ● Release trauma