Zen Tennis

Zen and the Art of Playing tennis is one of the first book that have analyzed the mental and psychological aspect of the game of tennis. The purpose of the book is to fill the great vacuum still existing about the mental and psychological side of the game of tennis; even today, when almost everybody is recognizing it's importance, very few people know what to do to solve the problem. This book it's of great help, for the tennis players of all levels, to understand why the mind and the emotions are interfering so much with our natural capacities to play tennis and explain how to neutralize these negative influences and how to play our best tennis, even under pressure and in the most difficult situations. It proposes also all the techniques and exercises to help to improve the mental and psychological side of the game of tennis, that until now has so negatively influenced our performances and prevented us from expressing totally and freely our thecnicaland physical abilities. Zen and the Art of Playing Tennis was first published in Italy where has been selling over 20.000 copies and it's still selling and it's appreciated by many tennis players and tennis teachers and coaches.

Explains how to blend meditation and tennis by employing such techniques as focusing on the ball, meditating between playing points, and moving like a crane on the court

The authors provide tennis players advice on staying in the mental zone in order to play their best tennis. There is emphasis on playing in the moment and bringing all available focus and practice to the game at hand.

Tennis tips, some humorous, tennis play, and stories.

“...Cox delivers an intriguing life story that depicts Eastern spiritual practice as a tonic to Western culture... He also arrestingly describes his own spiritual experiences on the path to enlightenment...” — Kirkus Reviews “Through it all, tennis plays an important role physically and spiritually, and lovers of that sport will grasp both the reality and the metaphor through the author’s accounts...he also provides welcome splashes of humor...” — Self-Publishing Review Enjoy a courtside seat as Brian Cox swings his tennis racket from hazardous war zones to the ashram of a Himalayan guru, and eventually to Mount Shasta, an area known for its occult legends. In Tennis with God, Brian, a globetrotting Foreign Service brat, travels with his family through hardship posts in Africa, Asia, South America, and the Middle East. Along the way, high-level tennis and table tennis are his faithful companions, as Brian perfects his game and aims to earn the respect and acceptance of his overbearing father. During his journey, Brian becomes fascinated by spiritual knowledge and the paranormal. His search for self-realization eventually leads him to a mystical healer who demonstrates miracles and has no patience for rules. Under this teacher’s unique tutelage, Cox begins to transform himself as he seeks to find a way to heal his relationship with his father, and with himself as well. Tennis with God combines the spirit of the travel writings of Paul Theroux with the personal metaphysical investigations of Dan Millman. With Cox as your guide, you’ll relish your time through a remarkable, true story where tennis and spirituality ultimately weave themselves into a cosmic Grand Slam.

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Are You Losing Matches To People You Really Should Beat? Do You Think Being Mentally Tougher Will Help You Win More Matches? Using Zen principles, like being in the present moment, non-judgment, awareness, enhanced focus and letting your strokes flow are centuries old ideas that lead to peak performances. The lessons in my book will help you achieve these states of being. It's time to reach your potential. Get going on improving your game every time you play. Can you see yourself being more consistent, winning more matches, and enjoying playing more? Play Zen-Sational Tennis is the most complete guide to the mental game you will find anywhere. In my book you will get: The complete listing of the Core Principles 59 lesson on the mental game that will make you mentally tough. 11 Strategy lesson that really work and you won t find them anywhere else. 10 Lessons on how to grove your strokes using the mental game principles. 14 drills to help you perfect your mental game. You will learn how to: See the ball the way it needs to be seen to maximize consistency Breathe properly to achieve upper body relaxation Relax other parts of your body that may be interfering with your play Visualize and condition your mind to achieve rapid improvement Use powerful solutions to overcome frustration, choking, and playing badly Fix your errors immediately during your matches Give yourself a lesson every time you play Use the "Mother Of All Tips" to absolutely groove your strokes David Ranney is an author, professional speaker, tennis coach and entrepreneur. As a junior, he was ranked nationally 6th in Singles and 3rd in doubles, represented the U.S. at Junior Wimbledon, and played for the University of Southern California when they were National Champions. However, after years of playing with intense frustration, he took two lessons from Timothy Gallwey, Author of The Inner Game of Tennis. That experience changed his life forever. He coaches tennis players of all ages all over the world. He lives in Bellingham, Washington. Visit his web site: pureperformancesports.com With this book as your guide, let David Ranney show you how to reach your potential. A Perfect Complement to Timothy Gallwey's Book The Inner Game of Tennis Scroll up and grab a copy today.