10 Tips To Get Fit With Your Tot

10 Tips offers advice, motivation and most of all common sense needed to assist women to make healthy, their choice. In a unique position mommies effect more than themselves; they affect their children.

101 Ways to Tees Your Tot -101 designs that teach how to cut, snip, fuse, embroider, stamp, stencil, dye, print, and embellish simple tees into unique wardrobe additions for little tykes.

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

In this entirely original collection, stencil maverick Ed Roth presents 25 brand-new stencil designs from retro-cool typewriters, microphones, and roller skates to elegant leaves, birds, and abstract shapes. Ed also offers step-by-step directions for more than 20 wildly creative projects that take stenciling to a whole new level. With the help of creative friends such as Erica Domesek of P.S. - I made this and embroidery queen Jenny Hart, Ed shows how to stencil on just about anything T-shirts, leather, mirrors, food, and even hair using a variety of techniques like stitching, etching, and more.

The complete why, when, and how-to guide for parenting a one-year-old. When will my 13-month-old start to walk? Shouldn’t my 14-month-old be talking already? How can I get my picky eater to pick something besides pasta? Sure, I can ignore a tantrum at home—but what am I supposed to do in the middle of the mall? Why does my toddler have such a hard time sharing? Taking turns? Playing nicely? When should we break the bottle habit . . . and what about the pacifier? How do I get my almost-two-year-old to settle down for bed—and stay asleep all night? Just in time for those first steps, here’s the next step in What to Expect. Picking up the action at baby’s first birthday, What to Expect the Second Year is the complete guide to the “wonder year”—twelve jam-packed months of amazing milestones, lightning-speed learning, and endless discoveries. Filled with must-have information on everything from feeding (tips to tempt picky palates) to sleep (how to get more of it), talking (decoding those first words) to behavior (defusing those first tantrums). Plus, how to keep your busy one-year-old safe and healthy.