100 Million Years Of Food

In the vein of Jared Diamond and Michael Pollan, a fascinating new exploration of what we eat and how we live, and the health consequences of denying our complicated evolutionary history with food. There are few areas of modern life that offer as much information and prescriptive advice, often contradictory, as the arena of diet and health: eat a lot of meat, abstain from meat; whole-grains are healthy, whole-grains are a disaster; get a lot of sunlight, sunlight causes skin cancer; eat everything in moderation but increase your exercise; eat as much as you want but concentrate on your metabolism, and on it goes. Biological anthropoligist Stephen Le cuts through the confusing mass of information to present the long view of our diet and relationship to what we eat. In One Hundred Million Years of Food, Le takes readers on a historic and geographic tour of how different cuisines have evolved in tandem with our particular environments, as our ancestors took advantage of the resources and food available to them. Like his mentor Jared Diamond, Le uses history and science to present a fascinating and wide-ranging tour of human history as viewed through what and how we eat. Travelling the world to places as far-flung as Vietnam, Kenya, Nova Scotia and Iowa, Le visits people producing food using traditional methods as well as modern techniques, and looks at how our relationship to food has strayed from centuries of tradition to mass-produced assembly lines dependent on chemicals that bring with them a host of problems. In One Hundred Million Years of Food, Stephen Le argues that our ancestral diets and lifestyles are the best first line of defense in protecting our health; simple prescriptions like paleo or vegan diets in effect highjack our biology and ignore evolution, resulting in the current explosion of chronic diseases and allergies. To put it simply, the optimal diet is to eat what your ancestors ate. In this remarkably clear-cut and compelling book, readers are shown not just what to eat, but how their diet is the product of millions of years of evolution.

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Described as 'unforgettable' by The Mail on Sunday, A Hundred Million Years and a Day is a pocket-sized epic adventure story of a professor's journey to an Alpine glacier. ‘Powerful’ Sunday Times When he hears a story about a huge dinosaur fossil locked deep inside an Alpine glacier, university professor Stan finds a childhood dream reignited. Whatever it takes, he is determined to find the buried treasure. But Stan is no mountaineer and must rely on the help of old friend Umberto, who brings his eccentric young assistant, Peter, and cautious mountain guide Gio. Time is short: they must complete their expedition before winter sets in. As bonds are forged and tested on the mountainside, and the lines between determination and folly are blurred, the hazardous quest for the Earth’s lost creatures becomes a journey into Stan’s own past. This breathless, heartbreaking epic-in-miniature speaks to the adventurer within us all.

If aliens came to Earth 100 millions years in the future, what traces would they find of long-extinct humanity's brief reign on the planet? This engaging and thought-provoking account looks at what our species will leave behind, buried deep in the rock strata, and provides us with a warning of our devastating environmental impact.

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

BUTTON MASH TO VICTORY ​On the verge of flunking out of Grand Swordcraft Academy due to his total lack of talent, Allen Rodol’s life goes from bad to worse when the class prodigy challenges him to a duel where it’s win or face expulsion. However, the night before his hopeless bout, a mysterious hermit grants Allen a button that will give him one hundred million years to train in an alternate reality when pressed. Allen not only gladly accepts the offer but also goes back for seconds, thirds, tenths even! With over a billion years of straight practice under his belt, the world is about to see what the “Reject Swordsman” can really do!

This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.

Pre-publication subtitle: A food revolutionary's guide to reversing climate change.