20 Fitness 80 Nutrition 100 Mindset

Why track your fitness and nutrition on paper? ... because our minds take things more seriously when we put pen to paper Tracking your progress can help you achieve your goals and stay on course for the long term - studies have shown this. Make a plan and keep on track - all in one place, all right in front of you. Take a 'look inside' to see a detailed list of content sections. This journal is for 3-months of tracking. Tracking sections include: Set your goals Weight & Body Fat Tracker A place to list your daily rituals to achieve Weekly Scorecards Health tracking for water consumed, sleep, calorie intake & output, and big wins Plan out your cardio and weightlifting routines for each day of the week Exercise summary pages Nutrition goals Food Tracking pages Some blank pages for personal reflection or jot notes Some pages to reflect on great things you do to help dogs This journal has: 240 pages (= 120 sheets) Right side of pages have the charts for tracking Left side of pages have dot grid paper for taking extra notes Size 6" x 9" Quality white paper Paperback cover Glossy finish on cover This journal is just the right gift for yourself or anyone (especially those who love dogs) who wants to get fit or keep fit and put it on paper. And seeing the cover is sure to uplift, inspire, or make any dog-loving spirit smile. Do you want to get in better shape and better health? Let's do this!

The Gym Life Essays will help you train better, eat better and life better!The goal is to take action and implement new ideas into your routine and build those lasting habits that are going to get you closer to your goals. Areas you will Improve: Nutrition Fitness Cooking Lifestyle Fat-loss Health Mindset Through education you can develop a powerful mindset, and with this new mindset you can crush any goal you decide to pursue. Ultimately, that is the purpose of the Gym Life: To reach your goals. The Gym Life Essays includes actionable advice as well as theory to help you develop this "winning" mindset. Each chapter addresses a specific topic. This will give you the most actionable advice in the least amount of time possible. After all, the goal is to take action as fast as possible. Chapters: Welcome To The Gym Life The Gym Life Manifesto 50 Ways To Lose Weight Starting a Program Why You Don't Get Results What is the Paleo Diet? Why You Don't Have Abs (it's your food dummy) 50 Ways To Improve Your Training The Trinity OMG it's Gluten-Free... Weaknesses and Why We Suck at Not Sucking How To Eat Clean with The Paleo Diet One-Pot Paleo Meals To The Busy Person's Rescue Create WODs and Train Anywhere Conclusion Get a copy of The Gym Life Essays and start taking action today! Yours in Fitness, -Colin Stuckert

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels? If this sounds familiar, then The Fitness Mindset is the book for you.

Each of us has different goals and motivations, and feels different about our bodies. And how we perceive our level of fitness and health varies widely. Feeling good to one person might mean having more energy to do the things they enjoy. For some, feeling good means satisfaction with the way they look, giving them the confidence to take on new challenges. Everyone, large or small, strong or weak, tired or energetic -- whatever our goals are, the challenges remain the same: to eat properly and exercise consistently. Susan Cantwell demonstrates in Mind over Matter that the key to success ties in sticking with a weight-loss program when the demands of our hectic lives threaten to overwhelm us. Cantwell isn't offering yet another diet and exercise regime, but examines why we are unsuccessful at changing our lifestyles permanently. Cantwell provides strategies on how to integrate a weight-loss program into our lives permanently, avoid feelings of guilt and failure, and keep the "time thieves" at bay. We don't stop to think about what's best for us, or how we can achieve our goals. But don't give up: Mind over Matter is your guide to better health. You'll take a good look at your decision to change your lifestyle, and look honestly at your commitment. You'll get prepared, understand what's truly motivating you, and set a specific day to begin exercising. Achieving success has nothing to do with determination or willpower but rather a specific way of viewing and preparing yourself and your life for permanent lifestyle changes. Your mind will be clear, your body ready. Enjoy your better life!

Stay motivated, inspired and encouraged by eating healthy, staying fit, and growing your mind, all while maintaining a busy lifestyle. On the Road: Fitness, Nutrition, + 100 Motivational Quotes for the Road gives readers simplistic ideas on how to live a much more fulfilling life. These simple quotes will challenge your mindset and the nutrition will keep you engaged in a healthier lifestyle. The exercises will allow you to experience change as you build and invest in yourself. Develop the state of mind to include health and exercise in your daily routine. OTR has packaged all these items in one simple book to help launch a better you.

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking “muscle matrix” research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.