25 Things You Can Do To Feel Better Right Now

Fatherhood doesn't come with instructions, but 25 Things Every New Dad Should Know is here to give some peace of mind. Learn what to expect on the lead up to the final big day when fatherhood starts! A baby brings great joy to a new father, but also, perhaps, some uncertainty. Don't let these preliminary nerves get to you and dampen what will no doubt be one of the most joyful day of your life. 25 Things Every New Dad Should Know provide information and encouragement to stave back the worry. A little fear is nothing to be ashamed of. For many men, fatherhood may seem like a new job for which they have had no training or experience. In these pages, pediatricians, and fathers themselves, Robert and James Sears offer reassuring, timeless adviceto help new dads prepare for and embrace their important role. In an encouraging and light-hearted tone they highlight 25 important facets of becoming a dad and emphasize the rewards and pure joy that come with parenthood. This inspiring read is the perfect gift for any new or expectant father!

This carefully crafted ebook: "The Complete Novels of John Buchan: 25+ Spy Classics, Thrillers & Adventure Novels in One Premium Edition (Unabridged)" is formatted for your eReader with a functional and detailed table of contents: Richard Hannay Series The Thirty-Nine Steps Greenmantle Mr Standfast The Three Hostages The Island of Sheep, or The Man from the Norlands Dickson McCunn and the 'Gorbals Die-hards' Series Huntingtower Castle Gay The House of the Four Winds Sir Edward Leithen Series The Power-House John Macnab The Dancing Floor, or The Goddess from the Shades The Gap in the Curtain Sick Heart River, or Mountain Meadow Other Novels Sir Quixote of the Moors John Burnet of Barns A Lost Lady of Old Years The Half-Hearted A Lodge in the Wilderness Prester John Salute to Adventurers The Path of the King Midwinter Witch Wood The Blanket of the Dark A Prince of the Captivity The Free Fishers The Magic Walking Stick The Courts of the Morning Autobiography & Biography of John Buchan Memory Hold-the-door (Autobiography) Unforgettable, Unforgotten by Anna M. Buchan John Buchan (1875-1940) was a Scottish novelist and historian and also served as Canada's Governor General. His 100 works include nearly thirty novels, seven collections of short stories and biographies. But, the most famous of his books were the adventure and spy thrillers, most notably The Thirty-Nine Steps, and it is for these that he is now best remembered.

Advises teenagers on how to handle a break-up, from the first signs of the end of a relationship to Bible passages to read and activities to do in order to cope with the aftermath.

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.