26 Ways To Break A Weight Loss Plateau

Weight loss can be one of the most frustrating, time consuming, and difficult processes to go through. But it doesn't have to be. Almost 50% of Americans will attempt to lose weight this year. And shockingly few of them will get to where they want to go. This book is designed to reshape your mind, give you the tools, and lay out the process for effective long term and permanent weight loss. There is no simple solution, but there is a simple process. And it starts right here.

Learn how to "Break the Cycle" of gaining weight, losing weight, gaining weight. Combine the power of HCG to change your metabolism with a low calorie diet and healthy lifestyle changes to help you lose weight and keep it off. I you have had difficulty losing weight and just can't seem to get off that weight-loss plateau, this book will help guide you to the weight you desire. You'll feel healthier and you'll look better too with this program.

Break through your weight loss plateaus once and for all! Feeling frustrated & discouraged because what was working before just isn't working anymore? Are you confused because you've lost some weight, but now the scale won't budge? Wondering if you'll ever break through this damn plateau to finally get to your weight loss goal? Is checking the scale every 5 minutes to see if you've lost any more weight starting to feel like that text you've been waiting for from that special someone? You feel like you're killing yourself to make it work, but you just don't know what to do anymore or if you have what it takes to stay motivated enough to keep going. Should you keep doing the same thing or try something new? Heather gets it. If you're anything like her when she started her weight loss journey, you saw really good results in the beginning, but then the numbers on the scale stopped moving. In Damn You Weight Loss Plateaus, Heather shows you how to get past each of your plateaus and stay motivated without the extreme measures of adding more hours at the gym or cutting back on how much food you're eating. Discover: -The truth behind why you've hit another weight loss plateau -Tips & Tricks to breakthrough all your weight loss plateaus -How to stay motivated in your weight loss journey when you want to quit -And more.... Don't let another day go by without finding the answers you need to finally break through your weight loss plateaus. Get your copy today!

Weight Loss Motivation A 2011 survey from the International Food Information Council Foundation found that about 70% of Americans are either obese or overweight. This statistic is particularly shocking because 80% of the survey's participants claimed they actively try to maintain a healthy body weight. Why so many people failed in their weight loss efforts? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. If you are still hesitating to start a weight loss plan, or you've taken a few defeats in your efforts, motivation is what keeps you moving forward, no matter what. This book will give you proven strategies and tips to keep you motivated to achieve weight loss goals. By reading this book, you'll learn: - How setting realistic goals is essential to your success - How a positive frame of mind helps you lose weight - How to have fun dieting and motivate yourself to exercise - What is weight loss plateau and how you can overcome this obstacle. Order Weight Loss Motivation right now! ---- TAGS: weight loss motivation for women, weight loss motivation guide, weight loss motivation hacks, weight loss for women, weight loss for dummies, weight loss psychology, lose weight fast

How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.

Isn't It Time To Get The Fit, Healthy Body You Deserve?Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on a journey that will not only change your body, but change your life as well.The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss.Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal-> How to Deal with the Inevitable Cravings and Temptations-> How to Enjoy Eating out and Still Lose Weight-> How to Break through a Weight Loss Plateau-> How to Stick to Your Weight Loss Diet-> How to Develop the Perfect Weight Loss Plan for You-> ... And Much, Much, More!One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve.

Thousands of diet books promise dramatic short-term results: the 7-day challenge, 2-week blitz, 3-week cleanse, 30-day transformation. Science proves much of the short-term weight loss is due to loss of water and muscle mass rather than what you care about, fat loss. You starve, suffer and count calories like an obsessed accountant but still hit the dreaded weight loss plateau where you are stuck and frustrated. The reason why you hit this plateau is the same reason you set yourself up for rapid weight gain when you stop. This book will prove to you (in an understandable and supportive way) why your previous diets have failed and how part-time dieting is the solution to more fat loss with much less impact on your metabolism. By understanding the real rules of the game, you can finally overcome your biggest obstacle to sustained fat loss, your body's evolutionary survival instinct! Dr White was frustrated by patients whose cardiovascular disease was driven by their weight and whose inability to achieve sustained weight loss impaired the ability of their medications to work effectively. He found diets stressing variations of high fat, low fat, high carb, and low carb deliver the same amount of weight loss, and yield impressive initial results followed by dwindling returns. When asked repeatedly by family members, physicians, and patients why people hit weight loss plateaus and what they can do about it, he went in search of answers and found the fascinating science behind effective and ineffective weight loss. If you are perplexed about why the other major diets you tried failed to deliver over time or you blamed it solely on your lack of self-control, this book is for you. It is an informative, poignant, and sometime humorous read on a vital topic for healthy living. It explores the biology of dieting, metabolic adaptation, and how to thread the needle between effective weight loss and not precipitating starvation mode. It explores the sobering evidence behind other diets, metabolic enhancing or hunger suppressing foods and supplements, drugs that contribute to weight gain, and the psychology of overeating. Dr. C. Michael White, Pharm.D., FCP, FCCP is an internationally renowned Pharmacist/Pharmacologist, Professor, and Researcher at the University of Connecticut. His 320 publications in journals such as JAMA, Annals of Internal Medicine, and Lancet garnered media coverage by NBC Nightly News, Good Morning America, BBC, and CNN (among others) with awards from the American Society of Health-System Pharmacists Award, American College of Clinical Pharmacy, and American Association of Colleges of Pharmacy. He has appeared on the Dr Oz show, wrote opinion pieces covered by The Conversation, Wall Street Journal, and WNPR (among others), and has a recurring weekly TV segment in Connecticut called Ask the Pharmacist. He has received the highest teaching honor bestowed by the University of Connecticut, the Center for Excellence in Teaching and Learning Fellow, for his ability to translate incredibly complex concepts in easy to understand ways. See more about Dr. White and his HOPES research group by visiting pharmacypractice.uconn.edu/HOPES. You can follow him on Twitter @CMichaelWhite2, where he posts links to his OpEd pieces and newscasts, or follow his newest research publications by searching https://scholar.google.com/citations?user=lWAD9d8AAAAJ.