28 Days Of Gratitude Starting Now An Exercise Journal To Kick Start The Habits That Will Transform Your Life Classic Free Lined

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better. This journal contains: Daily inspirational quotes Enlightening stories Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage 4 Topical in-depth exercises Easy-to-follow daily sheets guide you into a routine of journaling - and shift your focus towards gratitude, kindness, positive perception and personal courage - while weekly special exercises punctuate and highlight the importance of these elements. Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee. Cover: Classic Page-style: Free-lined This journal is available in these covers: Classic and Floral and in the following page-styles: Ruled - Pages have prompts followed by lines for writing. Gratitude prompts are followed by 5 numbered groups of lines. Other prompts are followed by just lines. Unruled - Pages have prompts followed by blank space. Free-lined - Left-hand pages (the gratitude section) have just lines for gratitude, no gratitude prompts or numbers. You can write statements starting with "I am grateful...", or write it however you want. Other prompts (on the right-hand page) are followed by lines like in the ruled version. Freestyle - Left-hand pages (the gratitude section) have just blank space for gratitude, no prompts, lines or numbers. You can write statements starting with "I am grateful...", or write (or even draw) it however you want. Other prompts (on the right-hand page) are followed by blank space like in the unruled version.

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better. This journal contains: Daily inspirational quotes Enlightening stories Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage 4 Topical in-depth exercises Easy-to-follow daily sheets guide you into a routine of journaling - and shift your focus towards gratitude, kindness, positive perception and personal courage - while weekly special exercises punctuate and highlight the importance of these elements. Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee. Cover: Floral Page-style: Free-lined This journal is available in these covers: Classic and Floral and in the following page-styles: Ruled - Pages have prompts followed by lines for writing. Gratitude prompts are followed by 5 numbered groups of lines. Other prompts are followed by just lines. Unruled - Pages have prompts followed by blank space. Free-lined - Left-hand pages (the gratitude section) have just lines for gratitude, no gratitude prompts or numbers. You can write statements starting with "I am grateful...", or write it however you want. Other prompts (on the right-hand page) are followed by lines like in the ruled version. Freestyle - Left-hand pages (the gratitude section) have just blank space for gratitude, no prompts, lines or numbers. You can write statements starting with "I am grateful...", or write (or even draw) it however you want. Other prompts (on the right-hand page) are followed by blank space like in the unruled version.

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better. This journal contains: Daily inspirational quotes Enlightening stories Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage 4 Topical in-depth exercises Easy-to-follow daily sheets guide you into a routine of journaling - and shift your focus towards gratitude, kindness, positive perception and personal courage - while weekly special exercises punctuate and highlight the importance of these elements. Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee. Cover: Floral Page-style: Freestyle This journal is available in these covers: Classic and Floral and in the following page-styles: Ruled - Pages have prompts followed by lines for writing. Gratitude prompts are followed by 5 numbered groups of lines. Other prompts are followed by just lines. Unruled - Pages have prompts followed by blank space. Free-lined - Left-hand pages (the gratitude section) have just lines for gratitude, no gratitude prompts or numbers. You can write statements starting with "I am grateful...", or write it however you want. Other prompts (on the right-hand page) are followed by lines like in the ruled version. Freestyle - Left-hand pages (the gratitude section) have just blank space for gratitude, no prompts, lines or numbers. You can write statements starting with "I am grateful...", or write (or even draw) it however you want. Other prompts (on the right-hand page) are followed by blank space like in the unruled version.

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better. This journal contains: Daily inspirational quotes Enlightening stories Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage 4 Topical in-depth exercises Easy-to-follow daily sheets guide you into a routine of journaling - and shift your focus towards gratitude, kindness, positive perception and personal courage - while weekly special exercises punctuate and highlight the importance of these elements. Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee. Cover: Floral Page-style: Unruled This journal is available in these covers: Classic and Floral and in the following page-styles: Ruled - Pages have prompts followed by lines for writing. Gratitude prompts are followed by 5 numbered groups of lines. Other prompts are followed by just lines. Unruled - Pages have prompts followed by blank space. Free-lined - Left-hand pages (the gratitude section) have just lines for gratitude, no gratitude prompts or numbers. You can write statements starting with "I am grateful...", or write it however you want. Other prompts (on the right-hand page) are followed by lines like in the ruled version. Freestyle - Left-hand pages (the gratitude section) have just blank space for gratitude, no prompts, lines or numbers. You can write statements starting with "I am grateful...", or write (or even draw) it however you want. Other prompts (on the right-hand page) are followed by blank space like in the unruled version.

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better. This journal contains: Daily inspirational quotes Enlightening stories Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage 4 Topical in-depth exercises Easy-to-follow daily sheets guide you into a routine of journaling - and shift your focus towards gratitude, kindness, positive perception and personal courage - while weekly special exercises punctuate and highlight the importance of these elements. Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee. Cover: Floral Page-style: Ruled This journal is available in these covers: Classic and Floral and in the following page-styles: Ruled - Pages have prompts followed by lines for writing. Gratitude prompts are followed by 5 numbered groups of lines. Other prompts are followed by just lines. Unruled - Pages have prompts followed by blank space. Free-lined - Left-hand pages (the gratitude section) have just lines for gratitude, no gratitude prompts or numbers. You can write statements starting with "I am grateful...", or write it however you want. Other prompts (on the right-hand page) are followed by lines like in the ruled version. Freestyle - Left-hand pages (the gratitude section) have just blank space for gratitude, no prompts, lines or numbers. You can write statements starting with "I am grateful...", or write (or even draw) it however you want. Other prompts (on the right-hand page) are followed by blank space like in the unruled version.

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! In just a few minutes a day, refocus your awareness and transform your life for the better. Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. Each carefully designed daily sheet contains: An inspirational quote Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee.

It's said that a habit can be built in three weeks - we've added a fourth to anchor the experience. Over 28 days, you will do 28 different exercises designed to generate a greater awareness of all the good in your life. It might be within you, the value of others, the blessings in your work, home, family, the good you having flowing in your material life. Gratitude works in every area of our lives, and its benefits start immediately. We all have different areas that are easier for us to be more grateful for - and areas in our lives we struggle to find any good. The exercises in this course are designed to cover a wide array of these areas - to give us practice in them all. Each day is its own chapter, and each chapter includes a section you can use to make note of any significant lesson or aha moment you've experienced in that exercise. To really benefit from this workout, make it a personal commitment. Only you can benefit - or not - from being true to your daily exercises. If you miss a day, re-start by repeating the last day you had done and get back into the flow. When you've finished this workout, repeat it again in order of the days 1-28, or choose a category you might want to work a little bit more on. The 28 Day Gratitude Workout book is a companion to The 28 Day Gratitude Workout online course. www.The28DayGratitudeWorkout.com.

Gratitude works! Do you want to become happier, healthier, and wealthier? Do you want to turn yourself into a magnet for everything you desire, including money, opportunities, and people? Do you want to enjoy your life more and feel better every day? It's possible, and you can do it. This 26 week Gratitude Journal includes the 5 questions bestselling Author Marc Reklau asked himself every day since the end of 2013, and that took him from jobless to international bestselling author and to now living the life of his dreams. Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology. Remind yourself for only five minutes a day what truly matters and how many reasons you have to be thankful. This simple exercise that will rewire your brain to focus on all the good things that surround you will help you relieve stress and become. Start working with your journal and reap the scientifically-proven benefits of gratitude after only a few weeks. These are, among others: being happier, sleeping better, getting rid of headaches and anxiety, and much more. Find out that the more grateful you become, the better your life will get. Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment. The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a great social life or sitting at home alone. Don't get fooled by the simplicity of the exercises. They are truly life-changing. Start with Gratitude lasts for 26 weeks of daily journaling. Buy your copy today by clicking the BUY NOW button at the top of this page!