30 Day Journal Tracker

Track your habits and live your dream life! Are you trying to achieve a certain goal but keep struggling? Do you want to get rid of your bad habits and introduce good ones to your daily routine? This habit tracker and goal planner is a guided journal for tracking your habits in order to help you reach your goals and live your dream life. It will be your motivating goal planner and convenient habit diary during the next 66 days (the minimum time needed to form a new habit). It is clear, easy to use, and very organized. Try it and see how your life improves. Features: My 66-Day Habit Challenge tracker & goal planner allows you to: Set your goals and determine the necessary habits to achieve them Easily track your daily habits (first on a weekly basis, and after the 66th day on a monthly basis). Oversee how you respond when things go wrong. Update and change your priorities and focus when needed. Note your feelings about your progress and missteps to improve each and every day. Motivational quotes on each tracking page Sections for additional notes to jot down your thoughts BONUS: additional habit tracking pages for a whole year (12 months) It is the perfect size (5.06 x 7.81 in) - big enough to track anything you need and small enough to carry it around with you. Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. And here is the challenge: try it for 66 days. You don't have to be perfect. Make pauses, skip days, update your goals and habits any time you need. But keep going for at least 66 days and see the positive change in your life.

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Book Description By reading a book you automatically expand your mind, improve your vocabulary, train your creative potential and analytical skills, improve empathy and much more. You do brain workout while disengaging from everyday worries. Reading opens our heart to new ideas, new culture, and new worldwide. And reading increases our capacity to write. Set a goal to read at least 30 minutes every day. The only rule to really follow is to never go to sleep if you have not read. Gab a copy for a friend and share the journey together. Summarizing, the book contains: Size: 6" x 9", large size Amount of pages: 120 pages Type: soft cover, matte, perfect binding Design: cute cover design, white paper sheet

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

My Miracle Morning Routine Journal Thanks to books like Hal Elrod's Miracle Morning Routine, George C. Collins' Morning Routine, and Benjamin Spall's My Morning Routine, lives around the world have been changed forever by implementing simple but transformative morning routines. This journal combines some of the oldest, most effective, and best morning routines and rituals into a tracker journal to help you stay consistent, stay on track, and reflect. Whether you are a Real Estate Broker, Marketer, Entrepreneur, Teacher, Salesperson, or parent with kids, this journal will transform your life. Many successful people practice at least four of these activities but rarely do all 7. So what happens if you do all seven activities + 1 extra? That's for you to find out! My Miracle Morning Routine Journal Contains 7 Steps + 1 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are several documented benefits to meditation, but doing this will give you added calm focus and concentration throughout the day. Many phone Apps can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes) Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate items. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will to be". 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structured writing, it doesn't matter. Sometimes it is simply helpful to empty your thoughts on paper so that you have room during the day to learn and retain new things. It can be a way of doing mental house cleaning! 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warren Buffett, and many more) spend about 80% of their working day reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make a significant difference. 7. Exercising (10-30 minutes) Exercising might mean going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good. Remember: The Key to Success is consistency. Stay consistent with this miracle Morning Routine and enjoy the results. Best of luck with your Morning Journey! The Journal Will Help You Accomplish Miracles By Starting Each Morning With More Focus, Clarity, Energy and Gratitude!

"42 Rules for Applying Google Analytics" is understanding a visitor's journey through your website then applying that measurement, collection and analysis of data for the main purpose of adequately optimizing and improving website performance. This includes learning where your visitors come from and how they interact with your site or measuring key drivers and conversions such as which web pages encourage people to react by calling, emailing or purchasing a product. The benefit of applying this free knowledge, whether you are an advertiser, publisher, or site owner, will help you write better ads, strengthen your marketing initiatives, and create higher-converting web pages. It is even more imperative to apply analytics now that online advertising channels have evolved from traditional display and text to mobile, video and social networking. If you are to succeed, it is a must and not an option to align metrics with business goals, draw actionable conclusions and articulate metrics and goals to stakeholders.

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.