31 Days To A Younger You

If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.

Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.

Money lessons for my younger self is a series of 100 diary entries to Nick's two kids, and includes all the things he wished he knew in his teens and 20’s in the hope they will make smarter decisions in their young adult lives than he did. Many young adults lack the basics to get their head around money issues, and this book provides a great source of information in an easily digestible format. Topics covered include education and career, saving and investing, debt and spending, behavioural finance, housing and protecting your wealth. As Nick made major financial mistakes he found myself asking “why didn’t anyone ever tell me that?” Well, he is telling you now. Money is not adequately taught in schools or in most New Zealand homes. This is the book that will raise your financial IQ and save you a boat load of time and money with hundreds of worthwhile tips, tricks and advice. The help you will get from this book will give you the power to make better financial decisions and make moves towards financial freedom, leading you to a life full of health, wealth and happiness. So take a peek at the self-taught wisdom of this father of two and financial adviser as he imparts his learnings through short and informative diary entries.

Imagine immersing yourself in a world of unimaginable horrors for a month. Now imagine doing it every year for 16 years. Horror critic Robert J Gannon does it ever year. The #31Days challenge is to watch and review a different horror property--film, TV series, book, game, play, etc.--every day for the month of October. In this newly revised and expanded collection of essays, Robert J Gannon celebrates the horror genre with a focus on film and television. #31Days features 65 essays and reviews covering everything from Don Coscarelli's "Phantasm" series to the anthology horror show "Masters of Horror." This non-fiction collection follows the spirit of Sketching Details, Robert's long-running entertainment media criticism website. Horror deserves the same level of respect and analysis as any other genre. Robert J Gannon has built a career out of analyzing and sharing a passion for genre fiction--horror, sci-fi, and fantasy--and he's ready to show the world in his debut non-fiction collection.

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

Bill and Pam Farrel, bestselling authors of Men Are Like Waffles—Women Are Like Spaghetti (more than 260,000 copies sold) and The 10 Best Decisions a Couple Can Make, now lead single men and women through the ten most influential decisions they can make to embrace faith, fulfillment, and purpose. With candor and humor, the Farrels present ten decisions that will help singles live a full life instead of a “life on hold” choose celibacy for the purpose of ultimate fulfillment choose community and activity over isolation or self-focus wake up to the significance of their life and the opportunities ahead give their dreams, relationships, careers, and decisions to God Biblical insights and life examples offer spiritual encouragement and practical guidance for those desiring a complete life as a single and as a person who is open to God’s plan for their future.

READ 31 SMALLER BOOKS OF THE BIBLE IN 31 DAYS SUMMARY After I wrote my first book "I Gave You My Son", I was compelled to read the Smaller Books of the Bible within a specific time. I am pleased to say that I read these in thirty-one days. Then the idea came to me to put these books together and read them as a separate book. I then proceeded to do that. The idea is for the reader to read and learn more about the word of God. This was more fascinating as I began to learn new things from these books. Then the idea that as you read you could make some notes just to remind yourself about what you read about came to me. Then I began to make the notes. I came up with seven headings under which the reader could make some notes on and these are: About the book Relate the book to our current situation Mark your progress Reading time My key verse

Because she was reared in a Christian home, one thing she truly grasped was prayer. She surely knows how to reach heaven with her prayers. Watch the power of prayer work in your life and family.