4th And Fixed

Fix a Super Bowl? I never thought it possible, but 4th and Fixed is so chock-full of NFL skinny that it sweeps you along from the field to the front office and makes you believe. --Frank Deford

How to find guilt-free time for what you really want to do, and why it matters Do you feel like you’re always busy, even as your to-do list continues to grow? Do you think you can’t keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn’t include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour—only 4% of your day—to change your life?

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

The hilarious adventures of human chameleon Ciel Halligan continue in the fourth installment of this original urban fantasy series, All Fixed Up. Ciel Halligan, aura adaptor extraordinaire, has a lot of experience filling in for her clients--as them. A rare genetic quirk gives her the ability to absorb human energy and project it back out in a flawless imitation. She's hard at work, posing as a well-known and celebrated astronaut, about to make a stunning announcement on behalf of the space program...when the photographer documenting the job sees right through her aura. Worse, it soon becomes apparent that he not only knows Ciel’s not who she's supposed to be, but means her harm. When Ciel's elderly Aunt Helen—also an aura adaptor—is murdered in Central Park, and the same photographer shows up at the funeral, Ciel starts to feel even more exposed. Then more adaptors are killed in the same way, and she becomes terrified her friends and family are being systematically exterminated ... and it's starting to look like she's the ultimate target. She turns to Billy Doyle, her best-friend-turned-boyfriend, for help, but when an unexpected crisis causes him to take off without a word, she's left to rely on her not-so-former crush, CIA agent Mark Fielding. Staying alive, keeping control of her romantic life, and unraveling the mystery of why adaptors are being pursued becomes a harder balancing act than ever in this new Ciel Halligan adventure from Linda Grimes. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

This is a full-length companion novel to the New York Times Bestselling Fixed Trilogy. It is not meant to be read as a stand-alone. THIS BOOK INCLUDES NEW SCENES AS WELL AS A FEW SCENES FROM THE FIXED TRILOGY IN HUDSON'S POV. "I can easily divide my life into two parts—before her and after." Hudson Pierce has led a life few others could even imagine. With money and power at his fingertips, he's wanted for almost nothing. He's never experienced love, however, and he's seen few examples of it in his dysfunctional family. The ridiculous notion of romance has always intrigued him. He's studied it, controlled it, manipulated it, and has yet to understand it. Until he meets Alayna Withers. MUST BE READ AFTER THE FIXED TRILOGY. Book One: FIXED ON YOU Book Two: FOUND IN YOU Book Three: FOREVER WITH YOU Companion: HUDSON

Felix Knutsson is nearly thirteen, lives with his mother and pet gerbil Horatio, and is brilliant at memorising facts and trivia. So far, pretty normal. But Felix and his mom Astrid have a secret: they are living in a van. Astrid promises it’s only for a while until she finds a new job, and begs Felix not to breathe a word about it. So when Felix starts at a new school, he does his very best to hide the fact that most of his clothes are in storage, he only showers weekly at the community centre, and that he doesn’t have enough to eat. When his friends Dylan and Winnie ask to visit, Felix always has an excuse. But Felix has a plan to turn his and Astrid’s lives around: he’s going to go on his favourite game show Who, What, Where, When and win the cash prize. All he needs is a little luck and a lot of brain power . . . Susin Nielsen deftly combines humour, heartbreak, and hope in this moving story about people who slip through the cracks in society, and about the power of friendship and community to make all the difference.

NATIONAL BESTSELLER • Discover the game-changing theory of the cycles of history and what past generations can teach us about living through times of upheaval—with deep insights into the roles that Boomers, Generation X, and Millennials have to play. First comes a High, a period of confident expansion. Next comes an Awakening, a time of spiritual exploration and rebellion. Then comes an Unraveling, in which individualism triumphs over crumbling institutions. Last comes a Crisis—the Fourth Turning—when society passes through a great and perilous gate in history. William Strauss and Neil Howe will change the way you see the world—and your place in it. With blazing originality, The Fourth Turning illuminates the past, explains the present, and reimagines the future. Most remarkably, it offers an utterly persuasive prophecy about how America’s past will predict what comes next. Strauss and Howe base this vision on a provocative theory of American history. The authors look back five hundred years and uncover a distinct pattern: Modern history moves in cycles, each one lasting about the length of a long human life, each composed of four twenty-year eras—or “turnings”—that comprise history’s seasonal rhythm of growth, maturation, entropy, and rebirth. Illustrating this cycle through a brilliant analysis of the post–World War II period, The Fourth Turning offers bold predictions about how all of us can prepare, individually and collectively, for this rendezvous with destiny.

Star FBI detective Amos Decker and his colleague Alex Jamison must solve four increasingly bizarre murders in a dying rust belt town--and the closer they come to the truth, the deadlier it gets in this rapid-fire #1 New York Times bestseller. Something sinister is going on in Baronville. The rust belt town has seen four bizarre murders in the space of two weeks. Cryptic clues left at the scenes--obscure bible verses, odd symbols--have the police stumped. Amos Decker and his FBI colleague Alex Jamison are in Baronville visiting Alex's sister and her family. It's a bleak place: a former mill and mining town with a crumbling economy and rampant opioid addiction. Decker has only been there a few hours when he stumbles on a horrific double murder scene. Then the next killing hits sickeningly close to home. And with the lives of people he cares about suddenly hanging in the balance, Decker begins to realize that the recent string of deaths may be only one small piece of a much larger scheme--with consequences that will reach far beyond Baronville. Decker, with his singular talents, may be the only one who can crack this bizarre case. Only this time--when one mistake could cost him everything--Decker finds that his previously infallible memory may not be so trustworthy after all...