500 Cups

Publisher Description

Are you frustrated and overwhelmed with trying to prepare meals that are free of wheat, yeast, eggs, dairy, gluten, soy, corn, and sugar? Are you tired of being on a "special diet"? Why don't the recipes you make taste yummy? Well, here is the cookbook for you! It contains: Easy, delicious recipes that will appeal to everyone in the familyand your guests will never know they are eating allergen-free food. A useful introduction and guide to food allergies and intolerances A quick guide to natural food chemicals, food additives, food families, and rotation diets. Substitutions and alternatives to common foods that you need to avoid. Recipes that are low in sugar and cholesterol and are great for those following diabetic, candida, allergy-free, or heart-smart diets. "This cookbook is so well thought out that it likely will inspire the reader to make these tempting recipes. Shirley has found many creative ways of bringing all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them." Dr. Jennifer Armstrong, MD, associate of American Academy of Environmental Medicine Shirleys gluten-free, blueberry muffins are my favourite, theyre the best. Sophia age 7

Master the swing with advice from a class of rowing’s elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance. Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these: The role of biological attributes, physiology, and metabolism in rowing success The biomechanics of stroke efficiency Critical components of rowing training programs Nutrition and injury prevention Mental toughness The importance of team culture Throughout, you’ll find facts and key points that show the science behind rowing success. Additionally, you’ll discover information or modifications for special groups such as open water rowers, para rowers, and master rowers. The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water. It’s a remarkable work and is a must-own for any rower who’s serious about performance.

130 wholefood recipes for health, wellness and a little extra sparkle from Australia's favourite nutritionist, Lola Berry. Happiness is within your grasp and it starts with eating well. These recipes are not about substitutions or restrictions, they're about eating food in its purest and most delicious state. Lola Berry's cooking is fresh, vibrant and jam-packed full of flavour - a little like Lola herself! Based around nutritionally dense wholefoods, Lola's recipes are gluten- and wheat-free, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out. High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans, vegetarians and meat-eaters alike will find exciting new lunch and dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun. While eating well is vital for good health, it's just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health - including exercise, mindfulness and mental health - offering insights both professional and personal. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Statistical statements and results are read and used in everyday life and are also presented in the form of charts and diagrams. This book covers basic introductory statistics and brings to light how these statistical results are arrived at, starting with the collection of the data, its organization and summarisation, followed by the mathematical tools used both graphical and analytical to depict, describe, analyse and interpret the data. The book begins with a chapter that discusses what is data, types of data, and examines the difference between data collected for a population as opposed to a sample. The chapters that follow go on to discuss the organisation and summarisation of data in the form of frequency distributions to make it clearer and more manageable to deal with. Also covered are various graphical devices such as bar graphs, pie charts, histograms, frequency polygons, by which data may be depicted to make it easier to visualize and reveal any patterns or trends. Attention is then directed to analytical methods used to describe and characterise data sets by calculating some special numbers called numerical descriptive measures which include measures of central tendency (mean, median, mode), measures of dispersion (range, standard variation, variance), measures of relative standing (percentiles, quartiles, z- scores) and measures of association (coefficient of correlation). The book concludes with a chapter presenting some basic methods of fitting a straight line to a data set that shows a somewhat linear relationship between two variables thus allowing predictions to be made about the value of one variable given the value of the other variable. Within each chapter wherever new statistical terms are introduced for the first time they are identified in bold type and at the end of each chapter these key terms are summarised and defined or explained. There are also various detailed worked examples in each chapter to help the reader improve his/her understanding of the material discussed.

Boost your child's skills with fun activities and exercises that introduce key concepts in spelling, math, and science. Whether you want to teach your child at home, give them extra support outside the classroom, or find fun stimulation for your budding genius, this workbook has something for everyone. Home learning can be fun with these exercises, featuring drawing, puzzles, kitchen-science experiments, and more. This write-in book provides an introduction to key concepts and skills in literacy, numeracy, and science. To help the parent/carer, there are answer pages and notes providing further guidance; and there's no need to buy any specialist equipment or craft supplies - just pick up a pencil! With 60 activity pages to keep your child entertained as well as educated and a reward certificate on completion, there's something in a DK workbook for every child to learn and enjoy.

Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote fitness