6 Minute Fitness At 60 Simplified Chinese

If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days? In this book, you will learn: A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. How to design workouts at home that don't rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Read this book today and take a leap toward a new you. Scroll to the top and click the "buy now" button!

This multidisciplinary issue of Heart Failure Clinics examines a critical element in the management and treatment of heart failure (HF)—exercise and rehabilitation. Topics include the reversal of HF-associated pathophysiology with exercise; quantifying function; prognosis; rehabilitation practice patterns in the United States, Canada, South America, Asia, and Europe; special considerations such as obesity, high-intensity interval training, inspiratory muscle training, and technology to promote and increase physical activity.

The authors of the Textbook of Complementary and Alternative Medicine present practitioners, physicians, and allied health workers with detailed material for a wide ranging understanding of what Traditional Chinese Medicine can offer.

The book provides an intensive overview on exercise for cardiovascular disease prevention and treatment, from basic research to clinical practice. The volume firstly summarizes the acute and chronic response to exercise. Secondly, evidence for exercise as medicine for the heart based on clinical studies and basic research is summarized. Thirdly, molecular mechanisms mediating the beneficial effects of exercise including IGF-1-PI3K-AKT signalling, NO signalling, C/EBPB-Cited4 signalling, Non-coding RNAs, epigenetic regulators, mitochondria adaption and exosomes are presented. Finally, exercise dosing, prescription and future prospects are provided. This book will provide valuable reference for researchers in cell biology, physiology, as well as physician, physical therapist in cardiology, sport medicine, etc.