75 Day Hard Challenge Book

Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.

Exercise twice each day for 45 minutes -- it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent -- no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day -- even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.

✅ WOULD YOU LIKE TO START YOUR JOURNEY TO A HEALTHY NEW YOU? ✅ We put together this book with people who have been in the gym for at least a year, so this book is 100% optimized and expanded for your most important needs, which is why many people recommend it. This is a great product to help you complete a 75-day hard challenge. ☞ What sets our book apart from the competition: ✓ Indoor and outdoor training sheet to record the exercises performed. ✓ Daily Tracker to help you stick to your diet and not give in to bad habits. ✓ The overall design and layout of the interior are much more aesthetically pleasing and easier to fill than the competition. ✓ This book is a motivator, so you don't give up so easily. With this book, it will be much easier for you to reach the end of the challenge. ✓ With this book, you can easily track your progress. ✓ All the information is collected and organized in one appropriate place. ✓ Specially designed to be easy and intuitive to fill in. ☞ Technical specifications of this book: ✓ Dimensions 8.5 x 11 inch ✓ Total 89 pages ✓ Unique designed cover with a glossy finish In this book, we do not present diet and training plans. They should be tailored for each person individually by nutritionists and trainers. If we did it, it would be unprofessional and could harm your health. 🔎 CLICK THE COVER TO REVEAL WHAT IS INSIDE 🔍 So how? Do you want to change something in your life? Taking on the 75-day hard challenge with this journal will be easier as you think. It's not at all as hard as it seems to be. You just have to hustle and try! Do you want to lose weight or look better? You know very well that there is no magic drink. You just have to exercise, that's the secret. This book has helped many people achieve their goals, so why couldn't it help you too? 🧨 Don't wait! Click the ➡️ ADD TO CART ⬅️ button and grab your copy now! 🧨

Are you looking for a book to help you complete the challenging 75 challenge? Track progress the easy way! This journal includes the rules and lots of tips to help you complete the challenge. Get on your life now and start changing your life today!

"What is Life Above Zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences, and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) Are you ready to live a Life Above Zero?" Lauren holds a Bachelor of Psychology with Honours and is an International Accredited Life and Wellness Coach and Neurolinguistic Practitioner. After working in Child Protection, she started her own Life Coaching Practice, blog and podcast where she educates and empowers others how to live a "Life Above Zero". Coined in the positive psychology field, this term reminds people that happiness and health are more than the absence of unhappiness and disease.

A plane crashes on a desert island and the only survivors, a group of schoolboys, assemble on the beach and wait to be rescued. By day they inhabit a land of bright fantastic birds and dark blue seas, but at night their dreams are haunted by the image of a terrifying beast. As the boys' delicate sense of order fades, so their childish dreams are transformed into something more primitive, and their behaviour starts to take on a murderous, savage significance. First published in 1954, Lord of the Flies is one of the most celebrated and widely read of modern classics. Now fully revised and updated, this educational edition includes chapter summaries, comprehension questions, discussion points, classroom activities, a biographical profile of Golding, historical context relevant to the novel and an essay on Lord of the Flies by William Golding entitled 'Fable'. Aimed at Key Stage 3 and 4 students, it also includes a section on literary theory for advanced or A-level students. The educational edition encourages original and independent thinking while guiding the student through the text - ideal for use in the classroom and at home.

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.