A Bit Haywire

Owen Bryce was used to being bullied throughout the course of his still young life and things would have continued on that beaten path hadn't something changed... and that change, discovered by accident, occurred in Owen himself. Endowed with special abilities due to government regulated super power injections performed on his parents, Owen will learn that although he is faster, stronger and more powerful than other kids his age, his talents are a bit haywire.

A houseful of paintings is stolen and the body of a finely dressed stranger is discovered at the home of art-loving drug dealer Mansel Shale. Meanwhile Detective Chief Inspector Colin Harpur and his boss, Assistant Chief Constable Desmond Iles, find their domain descending into bloody chaos as villain drug firms fight for dominance. Luckily Iles has done some illicit phone-tapping and has inside information on which way the battle will go. In this fast-paced thriller, there's no telling who will catch the next bullet. 'Shrewd, savage, funny enough to give you an injury' Literary Review

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!

Timeless tales about wilderness living. Eric Collier's riveting recollections about the 26 years that he, his wife Lillian and son Veasy spent homesteading in the isolated Chilcotin wilderness made for an international bestseller and one of the most famous books ever written about British Columbia. In the early 1930s, Collier and his family moved to Meldrum Creek, where the couple built their own log house and learned to live off the land. Fulfilling a promise to Lillian's grandmother to bring the beavers back to the area she knew as a child before the White man came, Collier was instrumental in the species' survival. Collier's timeless tales about roughing it in the bush and the resourcefulness inspired by this lifestyle's challenges will engage readers young and old.

How a privileged son of Newfoundland became one of the world’s most efficient marijuana traffickers – and then gave it all up. An intriguing ad ran in the Employment Wanted section of a Toronto newspaper in February 2001: FORMER MARIJUANA SMUGGLER Having successfully completed a ten-year sentence, incident free, for importing 75 tons of marijuana into the United States, I am now seeking a legal and legitimate means to support myself and my family. Business experience: Owned and operated a successful fishing business -- multi-vessel, one airplane, one island and processing facility. Simultaneously owned and operated a fleet of tractor-trailer trucks conducting business in the western United States. During this time I also participated in the executive level management of 120 people worldwide in a successful pot-smuggling venture with revenues in excess of $100-million US annually... Among the advertiser’s references was the US district attorney who was responsible for his arrest in 1990 and who had reminded the trial judge that the offence could carry the death penalty. The ad made news around the world and also captured the resilient spirit of Brian O’Dea, a remarkable man who, even in his darkest hours of addiction and criminality, never lost the love of family and friends. The O’Dea family is well known in government and legal circles in Newfoundland. But the family’s prominence could not protect their middle son from sexual abuse at the hands of priests. Brian became the black sheep, and turned to drugs in his late teens for the money, for the excitement, and for an escape from himself. Twenty-five years later, when the cops finally knocked on his door at the end of a massive DEA investigation, he had given up the trade and was a recovered cocaine addict working as a drug addiction counsellor in Santa Barbara. He had finally begun to understand how he had ended up in the drug world. He was tried and sentenced to ten years to be served at Terminal Island federal prison in Los Angeles Harbor. High interweaves extracts of his prison diary – perceptive, funny and alarming all at once – with the vivid recounting of his outlaw years and the dawning recognition of those things in his life that were worth living for.

ONE OF THE HOLLYWOOD REPORTER'S 100 GREATEST FILM BOOKS OF ALL TIME • NATIONAL BESTSELLER • A celebrated Hollywood memoir: Brooke Hayward was born to a famous actress and a successful Hollywood agent—beautiful, wealthy, and living at the very center of the most privileged life America had to offer. Yet at twenty-three her family was ripped apart. From the moment of its original publication in 1977, Haywire was a national sensation, a celebrated Hollywood story of a glittering family and the stunning darkness that lurked just beneath the surface. Who could have imagined that this magical life could shatter, so conclusively, so destructively? Brooke Hayward tells the riveting story of how her family went haywire. “Haywire is a Hollywood childhood memoir, a glowing tapestry spun with equal parts of gold and pain.... An absolute beauty.” —The New York Times Book Review