The Haywire Heart

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

The Haywire Heart is the first book to examine heart problems in athletes. Starting with a wide-ranging look at the symptoms and how to recogize your potential risk, The Haywire Heart reveals the race to document the problem and find effective treatments. Complete with gripping case studies, a frank discussion of exercise addiction, advice on talking with your doctor, and the most trusted recommendations for treatment and avoidance, The Haywire Heart is the athlete's guide to heart care, heart health, and long life.

Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, 'The Haywire Heart' presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come

ONE OF THE HOLLYWOOD REPORTER'S 100 GREATEST FILM BOOKS OF ALL TIME • NATIONAL BESTSELLER • A celebrated Hollywood memoir: Brooke Hayward was born to a famous actress and a successful Hollywood agent—beautiful, wealthy, and living at the very center of the most privileged life America had to offer. Yet at twenty-three her family was ripped apart. From the moment of its original publication in 1977, Haywire was a national sensation, a celebrated Hollywood story of a glittering family and the stunning darkness that lurked just beneath the surface. Who could have imagined that this magical life could shatter, so conclusively, so destructively? Brooke Hayward tells the riveting story of how her family went haywire. “Haywire is a Hollywood childhood memoir, a glowing tapestry spun with equal parts of gold and pain.... An absolute beauty.” —The New York Times Book Review

NEW YORK TIMES BESTSELLER • “The single most important explanation, and the fullest explanation, of how Donald Trump became president of the United States . . . nothing less than the most important book that I have read this year.”—Lawrence O’Donnell How did we get here? In this sweeping, eloquent history of America, Kurt Andersen shows that what’s happening in our country today—this post-factual, “fake news” moment we’re all living through—is not something new, but rather the ultimate expression of our national character. America was founded by wishful dreamers, magical thinkers, and true believers, by hucksters and their suckers. Fantasy is deeply embedded in our DNA. Over the course of five centuries—from the Salem witch trials to Scientology to the Satanic Panic of the 1980s, from P. T. Barnum to Hollywood and the anything-goes, wild-and-crazy sixties, from conspiracy theories to our fetish for guns and obsession with extraterrestrials—our love of the fantastic has made America exceptional in a way that we've never fully acknowledged. From the start, our ultra-individualism was attached to epic dreams and epic fantasies—every citizen was free to believe absolutely anything, or to pretend to be absolutely anybody. With the gleeful erudition and tell-it-like-it-is ferocity of a Christopher Hitchens, Andersen explores whether the great American experiment in liberty has gone off the rails. Fantasyland could not appear at a more perfect moment. If you want to understand Donald Trump and the culture of twenty-first-century America, if you want to know how the lines between reality and illusion have become dangerously blurred, you must read this book. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE SAN FRANCISCO CHRONICLE “This is a blockbuster of a book. Take a deep breath and dive in.”—Tom Brokaw “[An] absorbing, must-read polemic . . . a provocative new study of America’s cultural history.”—Newsday “Compelling and totally unnerving.”—The Village Voice “A frighteningly convincing and sometimes uproarious picture of a country in steep, perhaps terminal decline that would have the founding fathers weeping into their beards.”—The Guardian “This is an important book—the indispensable book—for understanding America in the age of Trump.”—Walter Isaacson, #1 New York Times bestselling author of Leonardo da Vinci

New York Times bestselling author Nalini Singh takes us into a dangerous and exhilarating world where a deadly, beautiful archangel and his once-mortal consort are caught in a fury of twisted darkness… “Raphael and Elena are the heart of this series…they are what keep me coming back for more.”—Fiction Vixen One of the most vicious archangels in the world has disappeared. No one knows if Lijuan is dead or has chosen to Sleep the long sleep of an immortal. But with her lands falling into chaos under a rising tide of vampiric bloodlust, a mysterious and ancient order of angels known as the Luminata calls the entire Cadre together to discuss the fate of her territory. Accompanying her archangelic lover Raphael to the Luminata compound, guild hunter-turned-angel Elena senses that all is not as it seems. Secrets echo from within the stone walls of the compound, and the deeper Elena goes, the uglier the darkness. But neither Raphael nor Elena is ready for the brutal truths hidden within—truths that will change everything Elena thinks she knows about who she is… Nothing will ever be the same again.

#1 NEW YORK TIMES BESTSELLER! ONCE UPON A BROKEN HEART marks the launch of a new series from Stephanie Garber about love, curses, and the lengths that people will go to for happily ever after For as long as she can remember, Evangeline Fox has believed in true love and happy endings . . . until she learns that the love of her life will marry another. Desperate to stop the wedding and to heal her wounded heart, Evangeline strikes a deal with the charismatic, but wicked, Prince of Hearts. In exchange for his help, he asks for three kisses, to be given at the time and place of his choosing. But after Evangeline’s first promised kiss, she learns that bargaining with an immortal is a dangerous game — and that the Prince of Hearts wants far more from her than she’d pledged. He has plans for Evangeline, plans that will either end in the greatest happily ever after, or the most exquisite tragedy.

As fourth engineer on board the MV Orchid, Lehar Saxena has no time to prissy up in front of a mirror or flirt with the boys. Her chief engineer hates her guts and much like the MV Orchid, which she helps keep afloat on the journey across the violent and pirate-infested high seas, she has her own baggage: heavy with anxiety, stress and love woes. Amidst the machines, sweat and testosterone surrounding her, loom thoughts of her relationship with Sameer, always too busy at the OPD to FaceTime or even text as much as he used to. With a long-distance relationship fast approaching the maelstrom it was destined for, Lehar must focus on her work - even as Veer, the handsome second officer who recently joined the crew - proves to be a pleasant distraction. He may be just what she needs as the journey grows even longer, and far more dangerous.