A Heart Regained

How to Regain and Retain Your Health by Tony Akinyemi Among the creatures walking the face of the earth, none has encountered more complications than humans when it comes to matters regarding health. This is because, humans, with the advent of civilization, have become 'experts' at altering the pristine course for healthy living, the cause of anatomical and psychological complications that are unheard of anywhere else in the animal kingdom. How to Regain and Retain your Health: A Primer on Healthy Living by Tony Akinyemi presents a holistic approach to addressing health conflicts that have today compromised human potential for optimum health, as well as ideas that challenge the blind alleys of traditional medicine and healthcare practiced all over the world. About the Author Tony Akinyemi was born in Ghana of Nigerian parents. He is currently the President and Senior Pastor of The Shepherd's Flock International Churches with headquarters in Ikeja, Lagos State, Nigeria. Before he devoted his time to the Church, he pursued his studies and graduated with a Bachelor's degree in Computer Engineering in 1987 from the then University of Ife in Ile-Ife, Nigeria (now Obafemi Awolowo University). While an undergraduate, he was a Christian student leader. Tony was among the first Nigerians to receive the Novell Certified Netware Engineer (CNE) certification in the USA in 1992. In 1998, he also received his Bachelor's degree in Theology from the L.I.F.E. Bible College & Theological Seminary in Ikorodu, Nigeria. Back in 1993, he pioneered the Oregun Foursquare Gospel Church in Ikeja, Nigeria, and eleven years later, he started The Shepherd's Flock International Church. Tony is the host of HEALTHY LIVING and EXTREME MAKEOVER on several TV and Radio Stations on the continent of Africa. He contributes articles to several Nigerian magazines and is also the author of more than a dozen books. He makes his home in Lagos, Nigeria with his wife Tutu. They are blessed with three children.

Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer In this Book, How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now - A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support. It is meant to be all accessible, all-in-one trusted companion to a better life. Enjoy!

Despite the best of intentions, many Christians fail to lead the type of committed spiritual life that they desire. The pace of life and cultural pressures drive them to be over-committed. They lack space and time in their lives to regain their spiritual poise. This book reviews the historical practice of personal spiritual retreat and demonstrates that it has as much applicability to the modern Christian as it has had to countless others over the centuries. Not only is there historical precedent, but biblical as well. Besides presenting the theological arguments for experiencing retreat, the book also gives practical insights into the timing, location, and activities in which to engage while on a personal spiritual retreat. There is also a discussion on how to keep the spirit of retreat alive throughout the year so that ultimately the retreat benefits not only the individual Christian but also the world in which they live.

An experienced dietician shows how to keep the weight off after bariatric surgery. With twenty years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery. Praise for Regain Be Gone “A great book and really good, comprehensive companion for both patients and practitioners.” —William S. Richardson, MD, FACS, FAMBS; Professor, University of Queensland; Section Head General Surgery, Ochsner Clinic, New Orleans, LA “Sameera Khan is an incredibly knowledgeable guide on your weight loss journey following bariatric surgery. With decades of experience as a dietitian and physical assistant working with weight loss surgery patients, she is an invaluable resource.” —Allison M. Barrett, MD. FACS, FASMBS; Director of Bariatric Surgery at Penn State St. Joseph Medical Center, Reading, PA; Clinical Assistant Professor of Surgery at Penn State University