A Journal Of Meditations For Every Day In The Year

Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you’ll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one. Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that’s joyful and easy to sustain.

From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.

Morning Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring mornings.

James Allen's Book of Meditations for Every Day in the Year, was first published in 1913, one year after the author's death. It consists of a collection of earlier texts and was compiled by Allen's wife. Taken from the Preface: 'Many of the Meditations were written as he came down from the Cairn in the early morning, where he spent those precious hours alone with God while the world slept. Others are gleaned from his many writings, published and unpublished, and are arranged for daily readings at his request, and, we believe, under his spiritual guidance. The book must ever be a stronghold of Spiritual Truth and blessing to all who read it, and especially to those who use it for daily meditation. Its great power lies in that it is the very heart of a good man who lived every word he wrote.'