A Little Book Of Japanese Contentments

A Little Book of Japanese Contentments is a beautiful book that distills traditional Japanese philosophies intrinsic to wellbeing. A richly illustrated journey through Japanese culture that leads to a more mindful and gratified life: With the longest healthy life spans in the world, Japanese people understand the art of living well. With A Little Book of Japanese Contentments, anyone can explore the timeless philosophies as they relate to almost every aspect of life. • Provides easy-to-follow exercises to inspire those who want to live a happier, more balanced life • Includes sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits. Also includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more • Features an exquisite layout filled with aesthetically pleasing photographs and illustrations that help capture the culture and bring it to life. "With this book, I want to inspire and provide guidance on ways to enrich and complement your lifestyle through a new lens." — Erin Niimi Longhurst, Author A Little Book of Japanese Contentments is a warm invitation to cultivate happiness in everyday life. Erin Niimi Longhurst is a writer and blogger based in the UK. Ryo Takemasa is an illustrator based in Tokyo, Japan. Makes an excellent and unique gift for friends and loved ones that are interested in Japanese culture and philosophies.

A Japanese-inspired guide to living a happier, more fulfilled life.

‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’

Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were to fold one thousand paper cranes in a single year, they would be gifted one special wish that would grant long life, healing from illness or injury, and eternal happiness. The tradition of folding one thousand paper cranes is called Senbazuru ("sen" meaning "one thousand" and "orizuru" meaning "paper crane"). In this book, renowned yoga and meditation teacher Michael James Wong brings Senbazuru to life as an inspiring philosophy that encourages slowing down and taking many small steps on our own personal path. This is a book of small steps and gentle wisdoms to heal your soul and help you find your own path to happiness. FOR READERS OF: Ikigai and Dot Journaling, and fans of mindful craft like coloring books and puzzles. ORIGAMI IS THE NEW MINDFUL CRAFT: Fans of coloring books and puzzles will flock to this trend for its ease, versatility, and affordability. FOR FANS OF JAPANESE CULTURE: This will appeal to readers of books like Ikigai and A Little Book of Japanese Contentments. EXPERT AUTHOR: Wong is the founder of Just Breathe, an organization focused on bringing mindfulness into the real world. He hosts events; speaks regularly in the UK, Australia, and California; and partners with brands like Rituals and international festivals like Wanderlust. He has nearly 40,000 followers on Instagram, and his work has been featured in The Telegraph, BBC Radio, Mind Body Green, Women's Health, Men's Health, Yahoo! News, Well + Good, and more. CHARITY PROJECT: Through Michael's charity partnership, Cranes of Hope, his corporate sponsors will donate £1 to a COVID relief fund for everyone who makes and sends in a paper crane. The cranes are going to be built into an amazing installation in St. Paul's Cathedral in London, where an event will be held to mourn those lost to COVID and bring hope for the future. Details on U.S. events to come. A PRACTICE OF PATIENCE FOR HEALING AND WELLNESS: As we've had to take a step back from socializing and cancel plans during the pandemic, we have all been reminded of what it means to really slow down. The origami practice is not, like most things today, a work of self-gratification but rather a work of patience and discovery. Wong's origami technique forces readers to breathe deeply and slow down, soothing the mind and soul. Perfect for: enthusiasts of mindfulness, wellness, yoga, origami; coloring book / puzzle aficionados; parents Digital audio edition introduction read by the author.

THE WORLD SET FREE was written in 1913 and published early in 1914, and it is the latest of a series of three fantasias of possibility, stories which all turn on the possible developments in the future of some contemporary force or group of forces. The World Set Free was written under the immediate shadow of the Great War. Every intelligent person in the world felt that disaster was impending and knew no way of averting it, but few of us realised in the earlier half of 1914 how near the crash was to us. The reader will be amused to find that here it is put off until the year 1956. He may naturally want to know the reason for what will seem now a quite extraordinary delay. As a prophet, the author must confess he has always been inclined to be rather a slow prophet.The war aeroplane in the world of reality, for example, beat the forecast in Anticipations by about twenty years or so. I suppose a desire not to shock the sceptical reader's sense of use and wont and perhaps a less creditable disposition to hedge, have something to do with this dating forward of one's main events, but in the particular case of The World Set Free there was, I think, another motive in holding the Great War back, and that was to allow the chemist to get well forward with his discovery of the release of atomic energy. 1956or for that matter 2056may be none too late for that crowning revolution in human potentialities. And apart from this procrastination of over forty years, the guess at the opening phase of the war was fairly lucky; the forecast of an alliance of the Central Empires, the opening campaign through the Netherlands, and the despatch of the British Expeditionary Force were all justified before the book had been published six months. And the opening section of Chapter the Second remains now, after the reality has happened, a fairly adequate diagnosis of the essentials of the matter. One happy hit (in Chapter the Second, Section 2), on which the writer may congratulate himself, is the forecast that under modern conditions it would be quite impossible for any great general to emerge to supremacy and concentrate the enthusiasm of the armies of either side.There could be no Alexanders or Napoleons. And we soon heard the scientific corps muttering, 'These old fools,' exactly as it is here foretold.These, however, are small details, and the misses in the story far outnumber the hits. It is the main thesis which is still of interest now; the thesis that because of the development of scientific knowledge, separate sovereign states and separate sovereign empires are no longer possible in the world, that to attempt to keep on with the old system is to heap disaster upon disaster for mankind and perhaps to destroy our race altogether. The remaining interest of this book now is the sustained validity of this thesis and the discussion of the possible ending of war on the earth.

Find beauty and harmony in the unfinished, fleeting, modest, and simple things in life. Learn how to let go of judgment and see things differently. Embrace the ancient Japanese philosophy of wabi sabi and appreciate the imperfect, impermanent, and incomplete. The essence of this slippery, intangible concept can only be found by embracing inevitable discord, disarray, and disfunction in all we see, hear, think, feel, do and say. Seemingly complex, yet delightfully simple, wabi sabi is the spirit of change; the passing of time; the acknowledgement, appreciation and acceptance of the transient and temporary nature of all things in the cycle of life.

Developed out of the aesthetic philosophy of cha-no-yu (the tea ceremony) in fifteenth-century Japan, wabi sabi is an aesthetic that finds beauty in things imperfect, impermanent, and incomplete. Taken from the Japanese words wabi, which translates to less is more, and sabi, which means attentive melancholy, wabi sabi refers to an awareness of the transient nature of earthly things and a corresponding pleasure in the things that bear the mark of this impermanence. As much a state of mind--an awareness of the things around us and an acceptance of our surroundings--as it is a design style, wabi sabi begs us to appreciate the simple beauty in life--a chipped vase, a quiet rainy day, the impermanence of all things. Presenting itself as an alternative to today's fast-paced, mass-produced, neon-lighted world, wabi sabi reminds us to slow down and take comfort in the simple, natural beauty around us. In addition to presenting the philosophy of wabi-sabi, this book includes how-to design advice--so that a transformation of body, mind, and home can emerge. Chapters include: History: The Development of Wabi Sabi Culture: Wabi Sabi and the Japanese Character Art: Defining Aesthetics Design: Creating Expressions with Wabi Sabi Materials Spirit: The Universal Spirit of Wabi Sabi

Short, pithy reflections illumine all the issues involving retirement living. Working with the metaphor of a kayak paddling in a new, downstream current of retirement, prominent Wellness expert Bill Craddock offers an array of provocative reflections as a way to invite the reader to envision new opportunities, new relationships, new ways of being. The primary purpose of these reflections is to entertain, edify, and to prepare those anticipating retirement or actually retired with gentle yet intentional paddle strokes for guiding their life (kayak) into their later years.